Articles in Home | Fitness Articles

  • The Untold Relationship of Bodybuilding and Martial Art  By : Maverick Taylor
    You have to think of it carefully if you really want to combine bodybuilding and martial art together. Martial arts comprised of Judo, Karate, Tae Kwon Do and Aikido. Furthermore, these types of exercises are consuming more strength as compared to other exercises. Doing both drive out you a very bright and incomparable exercise routine. It's not about lifting weights, subsequently all. Whenever you blend bodybuilding and martial art, you will be able to in reality build up your muscles an avid deal faster and more salutary. Of course, you leave also take the additional benefit of adopting a self-defense technique.
  • Bowflex Fitness and Aging  By : John Bear
    At this time, the body and mind is saying you need to take charge and stay active yourself and in shape. Our health in very important and needs interaction everyday to keep it in control.
  • Why Lipo Doesn't Work: Tone and Shape Your Body Today  By : Shawn Phillips
    This article explains why liposuction is a quick fix solution that is not useful for people attempting to lose weight and to attain a toned and shapely appearance. It also describes how to change a person's body permanently and safely.
  • Low carb diets- The real truth about Carbs  By : Simon
    Lot of the younger generation people in the western world usually are addicted to processed foods like colas, pizzas & burgers that have massive proportions of carbohydrates which are injurious to their health in the long run resulting in major problems like high blood pressure, cholesterol, hypoglycemia, to name a few.
  • Hardcore Bodybuilding Tips  By : James John..
    People seeking counsel on bodybuilding have a lot of resources they could use. You could ask others you know from the gym, your trainer, or even peruse the latest fitness magazine. The internet offers a wealth of information as well, from diet info to routine techniques.
  • Trim Down and Be More Attractive with Stemulite  By : Paige Langston
    Athletes and fitness enthusiasts of all ages need a fine-tuned nutrition and supplementation plan to stay healthy, especially during periods of intense training and workouts that break down muscle tissues.
  • Alzheimer’s disease  By : chinc
    Most people face the difficulty of taking care of one or more elderly people in their families who suffer from Alzheimer’s disease. The difficulties faced by the caregivers of the patients of the Alzheimer disease are as many as the difficulties faced by the patient himself. The patient has to be fed, bathed, clothed and constantly kept an eye on. This takes a toll on the lives of the caretakers and their livelihood also might get affected with increased absences at work. Many people find it so nerve wrecking and cumbersome and are turning towards long term care facilities or hospices to admit the patients. Even when they are taking care of an Alzheimer’s patient, many people do not know what Alzheimer’s disease is or how it occurs.
  • Getting Physical: Physical Fitness Program  By : Jeff Glasser..
    Leading a healthy life or trying to get on the road to a healthy lifestyle takes dedication, a plan of action and a commitment to stay the physical fitness course. To accomplish this goal, there are two key practical key components. Undertaking a healthy diet and following a physical fitness program is two of those key components.
  • The Biggest Advantages of Interval Training  By : Kyle Richey...
    It's hard to find people who aren't interested in both losing weight and gaining muscle mass. However, there are a lot of different training systems out there and it can be difficult to tell systems which have been proven to work and those which have just been put out there to make a fast buck. You don't have to spend all of your time at the weight bench to get that body you've always wanted - and you ought not to believe everything you hear on the infomercials either.
  • A Look At Fitness Formula Clubs  By : Lindelwa Maseko
    Many people believe they can get fit at home, but it is difficult maintaining motivation whereas joining a fitness club could be the best option. However, you need to asses what your priorities are and try to find a club that will meet these needs.
  • Home Made Fitness Equipments  By : Lindelwa Maseko
    Home fitness equipment has never been so popular and there is a huge range to choose from. However, if you are thinking about going out and buying new equipment you need to consider carefully exactly what it is you need,it is important you know what it is you want to achieve. Don't believe in everything the commercials tell you about the equipment as some may seem easy to use on television but that does not mean it will be for you. It is never a good idea to rush into buying anything, especially not fitness products so before you do, sit down and think carefully about what your preferences are.
  • Orovo: Products at a glance  By : Smith09 Jim09
    Orovo Diet Pills Can Help You Reduce Weight Naturally

    Orovo Diet Pills are very beneficial and effective in losing weight but need to be taken with care, as there are certain instructions that need to be followed along with their intake.
  • The Disadvantages of Cardiovascular Exercise  By : Max Collins
    There is one thing which is a certainty in the area of losing fat and building muscle - this is that exercise is an essential element. Everyone knows that more calories must be burned off than taken in in order to lose weight - and of course, to gain muscle mass, the muscles must be worked out. Despite that everyone knows this; there is still much debate and many misconceptions about how best to lose weight while building muscle. There is a wrong way to go about this, however; this is to do only cardiovascular workouts.
  • Taking Care Of The Body: Physical Fitness  By : Jeff Glasser..
    There are many courses of action that an individual can take to maintain or increase their level of physical health. Some of those actions include eating a proper diet that is low in cholesterol, rich in fiber and a decrease in sugar consumption. In addition, a proper diet should be at the appropriate level of calorie consumption to either maintain or decrease one's weight.
  • 4 Tips For Better Interval Training Results  By : Kyle Richey...
    While some people have called the tips which you'll find in this article secrets, they are in reality noting more than common sense. If you follow the four tips given in this article, you'll start seeing the results quick - you'll lose excess fat while building lean muscle mass before you know it.
  • Exercise: The Key to Mineral Balance in the Body  By : K.L. Langenstein
    Most of us are conditioned through our educational system on health and wellness, and the role of exercise in our health. Health education classes and physical education, or P.E. as we've all come to know it, have stressed the importance of exercise in our health and wellness. Healthy muscles support our skeletal system and aid in circulation of blood and lymphatic fluids. Nutrition is the key to providing our muscles the tools they need for optimum function.
  • Laughter Therapy – New dawn for your life  By : Vishwa Prakash
    Laughter therapy is one the best exercises that is done in a laughter class. A session of laughter yoga is a gym that along with the physical fitness, keeps the soul fit and healthy.
  • Sit-ups: The Wrong Ways to Get Abs  By : Alexa Bjorkin
    There is no reason why you should not be able to have the six pack abs you dream of. As long as you dedicate yourself to the right nutrition, exercise, and lifestyle changes, you should be on your way to that toned, flat stomach you so badly want.
  • A Job In A Massage Therapy Clinic-3 Steps To Your Success  By : GH Williams
    Massage therapy clinics are springing up all over the world. They seem to be sprouting out of nowhere. One may not know where there come from, One may not know where there come from Massage therapy is one of the hottest developing industries in the world today.
  • Non Traditional Medicine That Might Be Of Interest  By : Phil Yearling
    Western medicine is not the only healing technique in the world, as we all know. There are also other healing processes that encompass religion, metaphysics, spirituality or they are simply not connected to anything. These are what is known world over as alternative medicine.
  • American Home Fitness Equipment Okemos  By : Lindelwa Maseko
    Over the last few years the message about being fit has reached increasing numbers of people and as a result the market for home fitness equipment has increased. Unfortunately many would be fitness enthusiasts make the mistake of buying the wrong type of equipment because they haven't thought about what they require,think carefully before you decide on anything specific. It is easy to be fooled by adverts that show how easy a piece of apparatus is when it actually requires some practice. Think carefully to make sure your motives for buying fitness apparatus are the right ones.
  • Why You Hate Working Out and How Interval Training Can Help  By : Kyle Richey...
    We all have trouble getting motivated at times. We've all even had those days where just getting out of bed seems impossible; let alone making it to the gym for your workout. Maybe you're buried under work at the office because you've let your procrastination take over not just your ability to work out, but also your professional life! The thing is that what will help you more than anything at these times is to get a workout in.
  • Diet: Getting more Alkaline and Aging the PH Miracle Diet  By : Lindelwa Maseko
    Vegetables and fruits are the easiest ways to get more alkaline into your diet. Vegetables that are alkalizing are: alfalfa, barley grass, beets, beet greens, broccoli, cabbage, carrot, cauliflower, celery, chard greens, collard greens, cucumber, dandelions, eggplant, garlic, green beans, green peas, kale, kohlrabi, lettuce, mushrooms, mustard greens, nightshade veggies, onions, parsnips, peas, peppers, pumpkin, radishes, rutabaga, sea veggies, spinach, sprouts, sweet potatoes, tomatoes, watercress, wheat grass, and wild greens.
  • They Might Not Have Lied To You About Liposuction  By : JohnJamesPnP
    It is likely, that you will experience some pain after a liposuction procedure is done on you. The surgeon can prescribe an over-the-counter medication to help
  • Busy? Try This 15-Minute Interval Training Workout Program!  By : Max Collins
    Even if you are a busy person (and let's face it, who isn't nowadays?), there are healthy habits and exercises you can perform to improve your physique and lead a happier life. In fact, twenty minutes, three times a week is all you need to maintain a positive, healthy lifestyle.
  • Treadmill Facts And History.  By : Malc Baxter..
    A treadmill is a piece of exercise apparatus that is typically used inside. An individual can walk or run while using this stationary machine. The word treadmill usually makes one think of a kind of mill operated by a human or an animal treading on a wheel to grind grain.
  • Finding a Workout Program That Can Be Used While Traveling  By : Jason Delmar
    Find a way to maintain your workout routine when traveling for business, without having to find a gym or pack dumbells in your suitcase!
  • Fad Diets and Diet Pills- The Harmful Affects  By : Jason Delmar
    It is hard to turn on the television, read a magazine, or even surf the internet without coming across an ad for the latest diet trend or secret. Unfortunately due to busier lifestyles, the overwhelming number of fast food restaurants, and lets face it... pure laziness... as a society we are getting fatter.
  • Methods of Burning Excess Stomach Fat  By : Jason Delmar
    The holiday season is always the hardest time of the year for people to try to lose extra belly fat because of all the excessive, unhealthy eating that is assocatied with holiday parties.. It shouldn’t be a big surprise that during the winter, people tend to stopping going to the gym, and start eating excessively. Once the first signs of spring appear, everyone will start looking for a quick way to burn that excess belly fat to get in shape for the summer.
  • Can Doing Just Situps Actually Burn Fat?  By : Jason Delmar
    Have you ever seen that guy in the gym who spends 15-20 minutes just doing stomach crunchs or situps? One of the common misconceptions is that by doing a lot of ab exercises such as situps, will help you burn stomach fat. While ab workouts will help define your abs, if you have excess belly fat you still won't be able to see them. Simply doing a bunch of crunches will not burn the belly fat that is covering your abdominals.

[1] [2] [3[4] [5] [6] [7] [8] [9] [10

Powered by Article Dashboard