Articles in Home | Fitness Articles

  • Workout, How to get Started.  By : John Mac
    How to start a workout program to make you feel fitter & healthier.
  • Exercising with Health Issues  By : Michael Plante
    Everyday the news announces another research study that proves the benefits of exercise for people ages 0 to one hundred. Most people know of the importance of exercise and some even make an effort to fit it in their daily lives...
  • Learn Fitness Exercises That Can Be Performed In 10 Minutes Or Less  By :
    Imagine the next time you join a discussion about fitness and fitness exercises. When you start sharing the fascinating fitness exercises facts below, your friends will be absolutely amazed.
  • Is Cardio One Of The Best Exercises To Help Lose Weight Quickly?  By : Michael Davis
    Like most of the other millions of people out there looking for exercises to lose weight quickly, you have probably seen or been told that you should add cardio exercises to your workout routine in order to lose weight quickly.
  • Why Choose Linex Elliptical Machine  By : Babs Gallegos
    The benefits that this machine offers are unique and you will not find it in other exercise machines. A fun and safe exercise machine to use is a Linex elliptical trainer. It can benefit your fitness level, by giving you a good variety of exercises and can help tone your body.
  • Strength Training Programs For Women  By : Zul Rahman
    About 10 to 20 years it was not familiar for women to be in the gymnasium and in the weight room doing weight lifting. Women were typically associated with a different kinds of physical exercise such as aerobic, walking and others.
  • Superfoods-Part 2 of the world top twenty !  By : Paul Costello
    Hi- and welcome to my second article on this fantastic topic. Last week in my first article I outlined my world top ten superfoods. This week I'm going to finish off by looking at numbers 11-20. Once again I should mention that these are 10 great foods for all round diet and health. Eat all twenty consistently and you could add as much as 14 years to your life. And they're not even expensive !! In fact these world superfoods are easily available and cheap!
  • Building Muscle with EMS Devices  By : Amy Nutt..
    In a world where we know body image is less about other people's perception and more about your perception, electronic muscle stimulators can have a positive effect to supplement a good diet and regular physical activity. Using tiny electric pulses, an electronic muscle stimulator (EMS) tones and firms your muscles giving them that sculpted look you desire. Electronic muscle stimulators are not a new technology. Professional athletes looking for a competitive edge and body builders looking for that extra sharpness to their physique have been using them for years. However, an EMS device can be of practical use to everyday people who want to keep up a fit form simply from the comfort of their living room or home gym. In particular, people who are physically disabled, in physiotherapy or who just need results to appear quickly can benefit greatly from what an EMS has to offer.
  • Fitness Equipment For Your Home  By : Kay Brown
    There has been a large increase in the home fitness equipment sector in recent years. If you are thinking about buying something you can use at home, hold off until you can find out more about it. The last thing you want to do is return it because it wasn't really what you wanted; this is not only a waste of your time and energy, but may sour you on on the idea of working out and getting in shape at all.
  • Fat Burning Exercises - Best Overall  By : Dave Jackson
    When I jogged I knew I was burning fuel, but for some reason I was not dropping the pounds. And brother, I needed to drop the pounds. Not that I was huge, but I knew my belly was getting out of control. I discovered that I should be upping my intake of omega oils but I had no clue why. And then someone clued me in.
  • Massage Chair Review: Omega Montage Elite Massage Chair Recliner  By : James Knolan
    If you have been looking for a massage chair, then finding good information to make a decision is important. Even better, finding an unbiased review of a given massage chair can be helpful. Here are 5 important categories to evaluate the total massage chair experience. This system gives equal weight to each of the 5 categories with each category having from 0 to 20. A 100 point score means the chair and the company has achieved total excellence. The 5 categories are Warranty & Customer Service, Comfort/Ergonomics, Ease of Use, Features and Massage Therapy. The discipline of a systematic approach provides for balance help those seriously considering a massage chair. The Omega Montage Elite is the subject of this review. This luxury shiatsu massage chair is in the $4,000 to $5,000 range.
  • Want to Lose Weight? Stemulite Supplements May Help Trigger Fat Loss Cycle  By : Michael Marrs
    Nearly two-thirds of American adults are overweight or obese, and more and more people are finding it difficult to maintain a healthy diet and lifestyle for the long-term.
  • Increase Muscle Size and Strength with Stemulite for Men Formula  By : Michael Marrs
    Many men looking for ways to increase muscle size and strength, improve athletic performance and enhance mental functioning turn to creatine, amino acid supplements and other dietary aids.
  • Exercise Your Way to Weight Loss  By : Bruce Tucker
    Ok so the headline suggests nothing new or groundbreaking that you haven't heard somewhere in your life before. But do you know which exercises to do? How often should you exercise?
  • Consider a Bed & Breakfast For Your Next Vacation  By : Bruce Tucker
    In this article the author talks about his own experiences when it comes to staying at a bed & brekfast for a vacation. He covers both the pros and the cons on a variety of bed & breakfasts' and gives you some helpful questions you need to ask before you choose one.
  • Little Known Ways To Use Green Tea For Weight Loss  By : Jim Olio
    Have you been seeking help in your attempts to lose weight? Is green tea for weight loss something you have wondered about? Green tea offers some different options when it comes to weight loss. It can improve anybody's health because it contains many helpful properties as well.
  • Why Stemulite Helps Increase Muscle Growth  By : Michael Marrs
    Maintaining a healthy sleep cycle each night can be a challenge for most people, especially if stress, anxiety and tension are interfering with natural relaxation.
  • The Value of Food Enzymes  By : Michael Sellar
    Enzymes are responsible for speeding up every chemical reaction within the body cells. In this way they can be said to be the "life force" of the cells. If there is a shortage of enzymes, or they cannot function optimally for whatever reason, the health of the individual body cells would be at risk, as would the whole body.
  • Shiatsu Massage Chair Recliner Review of Panasonic EP1273KL  By : Steve Esquire
    Let us take an in-depth look at the Panasonic EP-1273KL shiatsu massage chair. We review its features, warranty and specifications. Panasonic is a Fortune 500 company with multiple product lines in the electronics industry. The EP 1273KL fits into the $2,000 to $3,000 price range or midrange level of massage chairs. We will explain some its advanced features and give our opinion of the Panasonic EP-1273KL shiatsu massage chair.
  • Carbohydrates Play an Important Role in Weight Loss  By : Bruce Tucker
    Too many people are misinformed about the benefits the role that carbohydrates play in good weight loss program. Here is the detailed information that you need to know about carbohydrates and how they will benefit your weight loss program.
  • Using a TENS Unit for Your Athletic Training Program  By : Amy Nutt..
    If you are looking for a way to reduce the pain you feel from a sports injury when you are working out, consider investing in a TENS unit. These devices can help you control your pain so that you can get the most out of your workout. TENS units are widely used in the physical therapy field to help patients control their pain while they rehabilitate their muscles. With the proper training, you can benefit from this same technology at home or at your favorite gym.
  • Weight Loss is Not the Only Result of a Good Exercise Program  By : Bruce Tucker
    Let's face it; there is not one person in this country that at some point hasn't said to themselves, "I need to lose a couple of pounds." I have seen some of the "best in shape" people even say that and of course I am thinking, "where are you going to lose it from?"
  • A Outline of Different Golf Club Components  By : Paul J James
    A golf club is made up of many golf club components and each one is an advancement of modern science that has changed the game for the better. Here is the outline of the different types and some short information on how it effects the game.
  • Physical Fitness in Relation to Physical Training  By : Maxwell Maseko
    Before any type of fitness training, it is important to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. Stretching increases the ability of muscles to flex and contract and is just as useful when you have finished exercising. By allowing this five minute period at the end of an exercise routine will increase muscle flexibility, well beyond the physical activity period and lessen the chance of injury after the workout.
  • Diet Fitness: Health Nutrition Wellness  By : Lindelwa Maseko
    Perhaps the desire to be fit and healthy has become so popular because of the rise in weight problems. This may be because we are bombarded with images of men and women who are attractive and obviously very fit, that make us feel a little inadequate. Health clubs, gyms and many others have as a consequence become much busier and the trend looks to continue.
  • Menopause: Peri Menopause, What Are The Signs And Symptoms?  By : Barry Crewse
    The signs of menopause....or is it peri menopause in your case? Those two words can bring disdain to even the toughest of women. The time will come in every woman's life when the road she has traveled since puberty will begin to change. Do you know the signs and symptoms you will be facing? Let's find out.
  • Get Sexy Female Abs Fast  By : Michael Anthony McGrath
    How to get sexy female abs fast! It's easy!
  • How to Lose Inches Off Your Waist Fast: Trick from My Trainer  By : Alexa Bjorkin
    Here's the plain and simple way to lose inches off your waist fast. It's actually kind of fun too. It will tone your abs, give you better posture, strengthen your core, and prevent injury of your core muscles.
  • Are Americans Really Ready To Lose Weight?  By : Keith M. Henry
    Right now in the United States there are approximately 127 million adults that are overweight, 60 million that are obese, and close to 9 million that are severly obese!
  • The Best Acne Skin Care Product You Can Find  By : Jonathan Mercer
    When dealing with an acne problem, most people are searching for the best acne skin care product that they can find. With so many different products on the market; it may be difficult to figure out which is the best acne skin care product out there.

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