Wrestling Workouts - Best Way to Get Stronger in a Preseason Workout Program

By: Vin Parkman

Wrestling season is simply around the corner so if you are looking to get yourself into superior shape prior to the 1st day of practice you better begin now. Wrestling workouts need to serve many purposes to get your body into the great shape it has to be a top contender. Here are some of the most important things you should be working on right now.

Overall Strength

To actually give yourself an edge over the competition it pays to be stronger than your opponents. There are a couple ways to accomplish this. The 1st method is an overall weight training program with a selection of full body exercises that might assist you achieve greater purposeful strength for your sport. Wrestling workouts shouldn't be setup like a bodybuilding workout.

It is not significant to essentially isolate every muscle for complete development like in a bodybuilding workout. It's better to do exercises which simulate more the demands of your sport. For instance if you are looking to work on your back muscles it's best to do a standing dumbbell row rather than a seated cable row. Taking a pair of dumbbells and bending over to perform rows will not only work your back muscles but the numerous stabilizers in your core in addition to your glutes and hamstrings. This pulling motion is much more purposeful overall than if you were in a stabilized position on a rowing machine. It'll bring additional muscles into play and burn added calories.

Wrestling workouts must use exercises that work multiple joints plus multiple muscle groups at the same time are the ideal choice. Deadlifts, squats, pull ups, dips are some great core exercises for an overall strength routine. They'll build your overall body by putting a bigger stress load and the strength you may gain is more purposeful for the wrestling mat.

Low Body Fat Levels

Low body fat is another component of the equation to being stronger than your opponents. Unless you're in the heavyweight classes it pays to be very lean. It is essential to lose the majority of the body fat preseason so which you can concentrate on maintaining strength and gaining endurance through out the season.

Wrestling workouts must be performed in order to increase your metabolic rate so that you can burn most of fat from exercise rather from calorie reduction. If you spend time during the season cutting calories your glycogen levels can deplete leaving your strength endurance very low. This could cost you the match against a better conditioned opponent. Getting yourself to single digit body fat pre season can give you a huge profit over your opponents.

Thus when getting yourself prepared for the preseason make sure to include plenty of full body exercises in your wrestling workouts. 1 program that is perfect for wrestlers or mixed martial artists is How to Get Ripped Abs by John Alvino. It includes strength conditioning, flexibility, significant anaerobic conditioning, plus a nutritional program to become very ripped. Following the program for six to twelve weeks prior to practice starts may provide you a large jumpstart on the competition.

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