Why Should You Consume Vitamin and Mineral Supplements in Your Diet?

By: Chris DiCicco

Vitamin Supplements are used to fulfill a deficiency of vitamins, minerals and other nutrients in our everyday diet. A few years ago nutritional supplements were not as admired among people as they are today. This is because in years passed there was not much need for anyone to consume these vitamin supplements. People used to eat clean and healthy food which consisted of a balanced diet including milk, eggs, fresh fruits and vegetables, rice, fish. Basically back then our diet contained all that we needed in order for our bodies to function correctly. Today our active schedules have made our minds so pre-occupied that we don't have enough time to eat enough to fulfill all our body needs. Combined with the fact that the vegetables are expansively cultivated and kept on shelves for a long time, this decreases the nutrient intake that we actually eat. This is why we require vitamin supplements to maintain our health.

It is a known fact that vitamin supplements are useful for people belonging to all age groups. Children require sufficient amounts of calcium, phosphorus and iron to develop healthy bones and teeth. Similarly, elderly people need a variety of vitamins and energy vitalizing substances to keep themselves fit. These vitamin supplements also help them clash against numerous diseases, and some are even thought to put off heart attacks and also cancer. Many vitamin supplements, including folic acid, are recommended to pregnant women to shield the baby from forming any abnormality. Obesity and high cholesterol can also be treated by using vitamin supplements made from natural plant and animal extracts.

Recently there has been much debate as to whether vitamin supplements are really useful or if there's really no point in taking them. It is a fact that there is no option for a proper balanced diet, nothing can take the place of fresh fruits and vegetables. But at the same time consuming small amounts of vitamin supplements is not destructive at all, instead it provides protection against a lot of diseases in the long run.

You should never replace your everyday meals with vitamin supplements, although meal replacement powders are available on the market. As with any modification in your diet it's important to consult a health specialist before taking any kind of nutritional vitamin supplement. Also don't fall for the many attractive advertisements about some supplement products that claim to do wonders overnight. If it seems too good to be true, then it probably is!

Natural food extracts should always be preferred over other man-made vitamin supplements. A weight loss supplement made from extracts of green tea is an example. Many other vitamin supplements are also made by combining different herbal extracts and a blend of vitamins, minerals, amino acids and fatty acids. As you may have guessed, these materials are not destructive for the body at all as they all happen naturally.

People who are consuming antibiotics are advised to ask their doctor before buying vitamin supplements because they might interfere with the antibiotic course that has to be finished in order to treat an infection. Similarly diabetic patients and those suffering from high blood pressure and high cholesterol are advised not to consume any kind of weight gain or energy boosting supplement before consulting their doctor.

You also must remember that these nutritional supplements are effective only when right amounts of each one is taken as prescribed by a health specialist. Overdose might prove to be detrimental to your health. Similarly taking less than the correct dosage, or not following the procedure correctly may not prove to be as effective for the body.

Overdose can also cause some side effects like dizziness and nausea. There are no obvious signs of vitamin or mineral deficiency in the body, but when you feel that your diet is not composed of all the healthy food that must be ingested daily, you should immediately ask your doctor's opinion. If taken properly and as part of a healthy balanced diet, vitamin supplements are an excellent way to ensure that your body is being provided with all the necessary nutrients it needs in order to function properly and defend it from a variety of of illnesses.

Article Directory: http://www.articletrunk.com

| More

Christopher DiCicco owner of Flexhealthnutrition.com has been involved with health and nutrition for over 20 years. www.flexhealthnutrition.com/details/shop/AM-038 www.flexhealthnutrition.com/details/shop/AM-032 www.flexhealthnutrition.com/details/shop/AM-034 www.flexhealthnutrition.com/details/shop/AM-077

Please Rate this Article


Not yet Rated

Click the XML Icon Above to Receive Health Care Articles Articles Via RSS!

Powered by Article Dashboard