Why Are Fad Diets So Popular?

By: marmar menconfidence.com

With the obesity epidemic predicted to affect more than fifty percent of the planets population, the time of ?dietary fads? and ?quick fix weight loss schemes? has increased in popularity. From the cabbage soup dietto the Hollywood 24 to the 48 Hour Miracle diet, every single one of these celebrity programmesall claim to help you lose weight fast and {experience|increased vitality.

Do they work?
Sometimes? Aside from helping you to achieve instant water weight loss, most slimmer?s have experienced minimal weight loss of just one to four pounds before plateauing after three weeks.
More disconcertingly, once dieters stopped using these celebrity fad diets they quickly regained all excess lbs lost.

What are the long term implications of these diets?
Whilst fad diets can help you to experience quick weight loss, almost all of them are not safe for long period use?.
Limiting the amount ofessential nutrients required to ensure your organs is working at optimal levels, many involve reducing your calorie consumption to less than 1,000 calories a day? over 50% your allowance.
Supported by strict exercise routines and constant calorie checking, most of these diets run the complication of leaving you feeling quezy, fatiqued, unable to concentrate and more worryingly unable to function properly - None of which are dangerous for your health..

How can you recognise a fad diet?
Easier than you imagine... Promoting a ?quick answer to your body concerns, you can often tell a fad diet by their:
Too good to be true claims
Minimal of clinical trials
Removal of one or more of the five recommended food groups

Recommendations from studies without reviews from other researchers
When a weight loss programme or herbal supplement, it is vital to thoroughly research their benefits first before incorporating them into your eating habits. If there is no medical evidencethat they can promote quality weight loss, then they are properly fake.

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