What Are Fad Diets?

By: mas thefastestwaystoloseweight.com

With the obesity epidemic predicted to affect 50% of the planets population, the reign of ?fad diets? and ?quick weight loss progammes? has boomed to dizzying heights. From the apple cider dietto the Hollywood 24 to the 7 day Elimination diet, every single one of these weight loss fads all claim to help you lose weight fast and increased metabolic activity.

Do they work?
Unfortunately not? Apart from helping you to experience immediate water weight loss, the vast majority of slimmer?s have experienced little weight loss of just 1-4lbs before plateauing after a few weeks.
More worryingly, once slimmers stopped eating these celebrity fad meals they soon regained all the weight they lost.

Are they dangerous?
Whilst can help slimmers to experience quick weight losses, many are not safe for long period use?.
Depriving your body of essential nutrients needed to ensure your organs is recieve the energy they need to work properly, many involve cutting your calorie consumption to less than 1,000 calories a day? more than 50% your nutritional allowance.
Supported by countless hours in the gym and constant calorie counting, most of these diets run the health risk of leaving you feeling weak, tired, unable to think straight and more worryingly prevent your body from working efficiently - All of which are bad for your health..

How can you spot them?
Fad diets are easier to spot than you imagine. Proclaiming to offer you a ?quick answer to your body concerns, you can spot a dietary fads by their:
Too good to be true claims
Lack of clinical studies
Elimination of one or more of the five daily food groups

Recommendations from medical professionals without reviews from other researchers
When picking a dietary fad or dietary pill, it is imperative to thoroughly research their studies first before incorporating them into your eating habits. If there is no medical evidencethat they can produce safe weight loss, then they are too good to be true.

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