Vitamin and minerals to stimulate hair growth

By: Ultraimports

There are a number of natural therapies to address the underlying causes of hair loss. Diet is where you should start. Of primary importance is adequate amounts of protein which, for a moderately active female would be 4 to 6 ounces of protein-rich foods per meal. Fish, poultry, and vegetable sources are better than beef and pork because of the latter's saturated-fat content. Take essential-fatty-supplements, such as flaxseed, evening primrose. Avoid cod-liver oil as to many sources are rancid and they act like a free radicals which can cause cellular damage.

Particular vitamins and minerals can also stimulate hair growth and help treat the underlying causes of hair loss such as stress. So take a good food source multivitamin containing the B vitamins biotin, B6, and B12; zinc; and selenium. Because of the levels of these vitamins and minerals in multivitamins are sometimes inadequate, you may add 10mg biotin, 50 to 150 mg B6, 1,000 mcg B12, and 30 to 60 mg zinc, along with 2 to 4 mg copper and 200 mcg selenium.

If the underlying cause is hormonal try phytoestrogens, progesterone-stimulating herbs or herbs that regulate the menstrual cycle such as Progesterone Cream with Phytoestrogens, Soy Isoflavones, and Chaste Tree. Because certain hairstyles and styling products can damage hair, we recommend avoiding perming, dyeing, wearing tight hats, and pulling hair too tight over the scalp (in clips or elastic bands). Use hypoallergenic hair products to avoid irritating ingredients.

For Beth, whose hair loss was related to perimenopausal hormonal shifts, and her hair returned fully with the use of Progesterone Cream with Phytoestrogens. We encourage you to have patience. Once you address the underlying cause, it's likely your hair will return, if not in full then at least to some degree. It may take as little as four weeks or as long as six months to see regrowth and hair may have a different texture when it growns back after menopausal shifts but, it will grow back.

Tips for healthier hair

Eat well and avoid crash diets. A balanced diet along with a high quality vitamin is one of the most important ingredients for healthy hair.
Chemicals in perms and some dyes can be rough on your hair in the long run, so use them as little as possible. Consider natural hair dyes and styles that complement your hair type.
Protect your hair from the elements by using products that contain natural sunscreens, such as wild pansy and coffee extracts.
After swimming in a pool, take extra-good care of your hair by washing and conditioning it thoroughly because chlorine is extremely damaging to the hair and scalp.
If you believe your hair loss is from hormonal shifts most women do well using Progesterone Cream with Phytoestrogens. Hair Salon Products | Hair Products For Men

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I am the webmaster of and article writer. Ultra imports is a best professional hair and beauty collections are available.shampoo,hair color,permanent wave, evyoxin cream, conditioners, lotion, suncare, evajazz, super blanc, hair dryers, clippers & trimmers,hair straighteners,curling lrons,hot heater,nail UV lamp,barber pole light. Hair Salon Products | Hair Products For Men

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