Using Cognitive Therapy to Manage Your Anger

By: Sean Davids

Anger is a normal emotion that everybody has to deal with at one time or another. For instance, anger is the most common reaction if someone insults you, criticizes you unreasonably or belittles you. It's good to vent your anger. If you keep it bottled up, over time it can cause health issues like hypertension or heart disease. However, it's important to deal with your negative emotions in a positive manner. If you find that your unmanaged anger is causing you to abuse others, either physically, verbally or emotionally, you need to act fast to deal with the issue through anger management therapy.
A popular way of dealing with anger management issues is through cognitive therapy. A trained therapist can help you to discover alternate way to think about a particular situation and react more appropriately to your feelings of rage. This has been demonstrated to be a highly effective approach for treating all sorts of psychological problems, and temper is no exception.
Anger management using cognitive therapy utilizes techniques that teach you to relax and use visualization to deal with your issues. This might involve the use of certain words or mental images that help to calm your mind. You also learn to recognize the underlying cause of your temper tantrums, and how to deal with your emotions in a less disruptive manner.
Your therapist will help you to become more mindful of your rage. You will be taught effective ways to manage the situations that are most likely to cause you to erupt. They will guide you into discovering the causes of your anger, and will help you develop an action plan that encourages you to react to difficult circumstances more acceptably.
The fundamental aspect of this technique is that you have to allow yourself some time to think about the situation before reacting in any way. Essentially, you reprogram your emotional mind so that it can differentiate between the right and wrong response to any circumstances.
There are other ways you can learn to deal with your negative emotions. These include relaxation techniques such as yoga, meditation, or listening to your favorite music. Keeping active is important as well. You should also keep an anger journal in which you make a record of your temper tantrums, what the circumstances were, and how you responded. You'll gain some important insight into the reasons for your anger problems, and find ways to cope with them more appropriately.
Learning to control your anger through cognitive therapy is a process that involves not only your mind but your lifestyle. Using effective anger management tips will give you a more enjoyable life and healthier relationships with others.

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Everyone gets angry from time to time. There are any number of situations that might cause you to erupt. However, it's important that you express your anger in an appropriate manner. That's where you need some anger management tips to help you control your outbursts.

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