Tips for Weight Loss in Washington DC

By: Mel Joelle

Hire a Personal Trainer:

Personal fitness trainers help teach exercise and methods of avoiding plateaus that otherwise make weight loss challenging. With the help of Achieve Fitness, it is possible to improve flexibility and strength while losing weight and feeling energetic.

A personal trainer will work out an exercise plan based on fitness level, personal goals and healthy weight loss. The trainer acts as a teacher by showing how to perform the exercise correctly and helping make changes to avoid injuries while spending time working out.

Healthy Nutrition:

As with any weight loss plan, it is vital to work out a food plan. Healthy nutrition is one major component to feeling energetic, losing the weight and making a lifestyle change. The only way to lose weight and keep it off is a lifestyle change that incorporates new eating habits and exercise to tackle all of the problems.

A fitness trainer will often have some advice on a few elements to incorporate into a diet. For example, adding a little more protein to help build up the muscles or cutting out high calorie foods that make it easy to overeat.

Ideally, losing weight means creating a balanced diet of fruits, vegetables, whole grain carbohydrates, lean protein sources and limited processed foods. Losing a healthy amount per week generally means cutting back on 500 calories a week while adding more exercise.

Drink Water:

As any personal trainer will attest, dehydration can cause serious problems while working out. Avoid the situation and drink more water to maintain healthy hydration levels. In general, most men and women will need between 64 to 100 ounces of water per day, though the exact amount varies on individuals. During a workout, keeping water or a hydrating drink will help avoid dehydration caused by sweating.

Another reason water is important to losing weight is the fact that it prevents water retention. Holding onto extra water due to dehydration might add a few extra pounds to the body. By hydrating the body with more water, the extra water weight is lost.

Doctor Evaluation:

Before starting any fitness routine or dietary change, it is important to talk to a doctor. This is particularly true of anyone who has a health condition like diabetes, heart disease or any other problem that might require a specialized fitness routine. After a doctor determines what is possible and what is not, creating an individual plan is easier.

Losing weight in Washington DC does not need to become a challenge. With help from a personal fitness trainer or other professionals, it is possible to lose the weight and become much healthier. For more information and a consultation with a personal fitness trainer, contact Achieve Fitness at

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