The Treadmill Advantage

By: Paul J Reeve

Looking good today is the number one priority in many people's lives. In today's age of size zero, everyone wants to feel and look fit. The most common New Year's resolution these days is to lose weight and the treadmill provides the perfect opportunity to do so. The key to a fit body is regular cardiovascular exercise and the treadmill can play a very important role in this regard.

Many people consider that the gym is the only option for regular exercise, but the gym has some disadvantages.

The first disadvantage is financial cost. In order to gain any benefit from exercise it is important that the exercise sessions are repeated at regular intervals so that it becomes a routine. But frequent visits to the gym can mean a significant expenditure over the course of a year.

Some people find it difficult to motivate themselves sufficiently to get ready and then make the car journey to the gym. There is also the frequent aggravation of trying to find a parking place and then having to make the car journey home again.

Another disadvantage is that some people can feel uncomfortable exercising in front of strangers. This feeling can be significant for people who may be shy or embarrassed because they are carrying a little extra weight.

By owning a home treadmill the problems previously mentioned are mitigated and there is a much greater motivation to exercise. Treadmill exercise has been proven to be beneficial for all kinds of people, including high risk groups like old people and pregnant women. Some kinds of aerobic exercise do not suit pregnant women, but walking is always recommended for them and the home treadmill is ideally suited to this purpose.

But, as with most things in life there are some disadvantages to treadmill ownership. Walking on the treadmill, after a while, can become monotonous. Exercising on the treadmill doesn't provide the feel of fresh air and sunshine that can be enjoyed while walking outside. In spite of all these disadvantages, however, it can be said that if you have a strong motivation and desire, then the treadmill will definitely help you to achieve your weight loss and fitness goals.

The cardio-vascular exercise derived from walking or running on a treadmill helps you to lose extra calories and will help you to lose weight rapidly if you exercise on a frequent and consistent basis. A treadmill adds consistency to your walking workout and you can set both the pace and duration of your session and increase this in order to achieve a progressive improvement over time. A treadmill can also help you to achieve your personal fitness goals from the comfort and safety of your own home.

Most treadmills have an incline device that helps you to control the inclination of your walk, exactly like when you are walking up a hill. On some treadmills the incline can be controlled automatically by one of the many built in work out programs that can control both the speed and incline.

Some models have programs that are coupled to heart rate monitor sensors and are then able to regulate the speed and incline of the treadmill in sympathy with the user's heart rate. This feature is referred to as "heart rate control" and can be used to keep the user's heart rate in the optimum "target zone" in order to optimize the amount of benefit derived from the workout.

If you like walking or have been advised to walk regularly, then the weather conditions outside can create problems. When the weather conditions are poor during periods of rain, wind or snow it makes it unpleasant or impossible to walk outside. With a home treadmill you don't need to worry about the weather and you can continue with your regular exercise regime in comfort and security.

Working out on a treadmill has advantages that are not available to those who run or walk outside. These advantages include the ability to provide useful feedback on such parameters as duration, heart rate, pulse rate, distance traveled, the number of calories burned. You can walk, run or jog on the treadmill-at whatever speed you desire up to the maximum speed of the machine which on most treadmills is up to 10 - 12 MPH.

As you can see the home treadmill offers many benefits and advantages to someone wishing to obtain a great cardio workout in order to meet their weight loss and fitness goals. Many people find that when they eventually take the plunge and buy a home treadmill the benefits they get in terms of fitness and overall well being can be life changing.

Get fit! Get enjoyment! Get the treadmill advantage!

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Paul Reeve is a Personal Trainer, Presenter and Lecturer for Fitness Professionals, Sports Organizations, Sport Coaches, Corporate Organizations. Get FREE advice and research the latest ProForm treadmills by visiting

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