The Health Benefits of Bananas

By: bmd

Banana is a great fruit in terms of health. Banana has the mixture of carbohydrates and vitamins that help body to retain energy. It is indeed a staple diet for everyone. Banana is easily available in the market throughout the year. Banana is power-packed and nutritious fruit. This fruit comes in yellow, green, and red varieties and has been confirmed to have a number of medicinal benefits. Bananas are excellent source of potassium.

Potassium balances the electrolyte and body fluids in body cells and helps in regulating blood pressure. Higher level of potassium diet reduces the risk of stroke. The high potassium content and less amount of salt makes the bananas more healthy and ideal fruit for people who are undergoing problem like blood pressure and need to take care of salt intake. Several researches had been done on the health benefits of bananas. Research also states that potassium can also help in improving a personís alertness.

But, excessive consumption of potassium cause decreased heart muscle activity. A medium size of banana contains at least 450 mg of potassium. Large sizes of banana have high-amount of vitamin A in them. Vitamin A is needed for the growth of specialized tissue in the eye. It is also important for the growth of the skin and soft skeletal tissue. Vitamin B is also present in the form of Thiamine, Riboflavin, Niacin, and Folic acid. These help in calming the nervous system. Bananas also have a small amount of Vitamin C in them. Bananas are also good source of iron.

The iron present in banana helps in the formation of hemoglobin in the body, thus banana is a staple diet for people suffering from anemia. Bananas are rich in fiber, thus they are also taken as home remedy to treat or prevent constipation and an alternative to chemical laxatives.Tryptophan present in the fruit banana helps to elevate the mood. Tryptophan is converted by the body into serotonin, which relaxes the person and helps in improving mood. Banana or banana shake is good at the time of hangovers.

A banana milkshake mixed with honey will help to calm the stomach and build up depleted blood sugar levels at the same time. Bananas can act as a natural antacid. This gives relief to a person who is suffering from heartburn. The inside of banana skin when rubbed on a mosquito bite helps to reduce swelling and irritation. Bananas are ideal for those who want to quit smoking. This is due to blend of vitamin C, A1, B6 and B12 that assist the body to recover from the effects of nicotine withdrawal.

Bananas are a perfect fruit to be taken when a person is afflicted from ulcers. This is due to the soft surface of the fruit which makes it easily eatable, shared with its capacity to neutralize acidity. Bananas have to be kept with care as they bump effortlessly. The perfect method to stock up bananas is to keep them at room temperature. In order to ripen bananas, you can also enfold them in a paper or keep them in a brown paper bag. If you store up a banana in a fridge it will turn black. However it will still be edible.

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This article has been posted by a health advisor working at The health advisor provides free of cost consultancy to the patients and advise to search and find specialists. By visiting the site, patients can look for Benefits of Banana, Banana Benefits and Nutrition in Banana to get their proper treatment.

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