The Benefits of Rock Climbing

By: Normand Navarro

Rock Climbing is a fun sport which involves climbing up either real or artificial rock walls. There are many benefits to rock climbing, including the fact that it provides a fun and challenging workout. This article takes a look at some of the most common benefits of rock climbing, and it explains how you can go about learning how to rock climb in your area.


Rock climbing is an extremely fun and thrilling sport. Many people take up the sport purely for the enjoyment that it provides. Artificial rock walls can cater for all levels of rock climbers, while outdoor rock walls are suitable for those with some experience in the sport.

Increased Flexibility

Rock climbing involving stretching many areas of your body in order to reach for the next foothold or handhold. This process will ultimately increase your overall flexibility. Flexibility is a great quality to have, particularly as you age in life, as it ensures that you have a good range of motion in your joints, and it can help to prevent the bones and joints from seizing up due to not using them enough.

Increase Strength

Rock climbing will most definitely increase your muscle strength. It takes a lot of effort and focus to pull your entire body up the rock wall. Increasing your muscle strength can help to improve your overall fitness level.

Lose Weight

Rock climbing requires that you use and work all areas of your body, therefore you will find it to be a fun and effective way to lose weight. Research suggests that you can burn up to 500 calories an hour depending on your physical build and the type of rock wall that you are climbing.

Meet Like Minded People

Rock climbing is also a great way to meet like minded people who enjoy participating in the sport. Many rock climbing centres will hold special events where you can enjoy climbing a rock wall as part of a team.

Learning How to Rock Climb

One of the best ways to learn how to rock climb is at a specialist rock climbing centre. They will be able to help you with some tips and techniques on the best ways to climb a rock wall. Typically you will start on a begginers wall so that you can get accustomed to rock climbing and what it entails. You can then work on your skills to progress onto more challenging rock walls. The best place to look for a rock climbing centre in your area is to search for one online. Simply open up your favourite search engine and type in 'rock climbing centre' along with the town or city that you live in. The next step is to join a rock climbing group where you can safely learn and experience how to climb a real rock wall. Always choose a reputable and trusted rock climbing centre or group to ensure that you will be practising the sport safely under the guidance of professional instructors.

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Rock climbing is a great sport, if you are looking forward to have some fun as well as experience thrilling adventure. Visit the Rocksports Indoor Climbing Centre in Brisbane & Logan City for enjoying this sport! Click here for more information.

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