Spinach - Power-packed vegetable

By: bmd

Spinach is the most power-packed vegetable in the market. It is a pile of nutrition, loaded with plenty vitamins and minerals some of which are difficult to find in other green leafy vegetable. It is in fact fairly good source of iron. It is difficult to mention the overwhelming qualities of spinach. Spinach offers twice as much fiber as any other green vegetables.How can we forget Popeye the sailor man, when it comes to the nutritional value of spinach. Yes, it is true, I was a big Popeye fan.

Popeye did teach me thing or two. Remember, when Popeye ate the spinach and he gets stronger? Ever wondered why? Come to find out the secret of Popeye the sailor man. Research published in cell metabolism states the powerful benefits of spinach, increase in the consumption of spinach can make your body more powerful. Eating spinach or any other vegetable that contains inorganic nitrates leads to better working of mitochondria.Similar to any other green leafy vegetable, spinach also contain beta-carotene and act as a potent antioxidant.

It protects the body against various diseases. Low down the risk of developing cataracts and fight against cardiovascular as well as cancer disease. According to the spinach, including spinach along with some carbs and lean proteins fill you up for a long time due to the presence of fiber in it. Fiber helps to reduce the blood sugar level immediately after having the meal. It is also a perfect diet for a perfect figure. Spinach not only control appetite but also controls the blood pressure.

Foul smell and gross like spinach possesses several important phytochemical, including lutein that helps avoiding age-real macular degeneration. Spinach is chock full of antioxidant, vitamin, minerals that elevates the normal functionality of the body. Spinach also contains lipoic acid that helps antioxidant vitamin C and E regenerate. Because of its role in energy production, lipoic acid is being investigated for regulating blood sugar levels. Raw spinach is a good source of vitamin C and a powerful antioxidant.

Overcooked spinach loses its antioxidant property and vitamins. Though spinach is an excellent source of calcium but most of this is unavailable because the oxalic acid in spinach binds with calcium preventing its absorption. Spinach is said to be heart-smart due to the abundance of potassium in it. Spinach has inorganic nitrates. Once spinach enters our mouths, saliva starts to break down the spinach into a usable form of energy. After leaving the mouth, it enters the stomach where the acid and enzymes break down the nitrates into nitrite or nitric oxide.

Spinach promotes good eyesight. It is an excellent source of beta-carotene, lutein and xanthene all of them are beneficial for eyesight. Cooked spinach is the best way to get beta-carotene. It fulfills the deficiency of vitamin A and cure itching in eyes, dry eyes or eye ulcer. Different phytonutrients and pigments present in the spinach helps to protect the skin from harmful UV rays. It protects the skin as well as repairs the damaged genes to some extent, preventing the cancer in long run.Raw homemade spinach juice is one of the healthiest beverages you can drink.

Raw Spinach juice contains calcium, minerals, vitamin A, vitamin C, vitamin E, vitamin B9 and folate and vitamin K as well and other nutrients responsible for keeping our body healthy. Regular consumption of spinach juice promotes healthy skin. Like that of the raw spinach, raw spinach juice is also prevents one from cardiovascular diseases. So make sure to take raw spinach juice everyday as boiling, steaming or even freezing deactivates nutritional quality of juice.

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This article has been written and posted by a health advisor working at bookmydoctor.com, who also provides free of cost consultancy to patients and advise on various topics like Health Benefits of Spinach By visiting the site, you can read articles on Nutrients in Spinach and Health Benefits of Spinach Juice and For more information click the Hyperlink.

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