Smelly Shoes

By: Sarah Carlye

New shoes don’t stay new for long. Even if you alternate the shoes you wear by having a pair you wear regularly and a second pair like the Stepgym shoe for exercising, there may come a time when you smell something in the room and realize it is your shoes! Don’t wait until others notice the smell, take care of your shoes at the first hint of odor developing in your shoes.

When it comes to shoe odors, the best thing to do is prevent shoe odor from developing in the first place. When that fails, try the following to remove odor from shoes:

• If the shoes can be washed, wash and dry thoroughly, following manufacturer’s recommendations.
• Dust dry shoes with talcum powder, antibacterial powder, or antifungal powder.
• Use insoles that are designed to fight shoe and foot odor.
• Sprinkle inside of shoes with baking soda or kitty litter to absorb smell, shake out before wearing.
• Spray feet with antiperspirant or deodorant.
• Charcoal wrapped in a paper towel will absorb odor from shoes.
• Wipe feet with an antibacterial mouthwash.
• Spray shoes with a fabric freshener/deodorizer.
• Put shoes outside in the sun to dry.
• Put fabric softener sheets inside shoes.
• Fill an old sock with dried used coffee grounds and set inside shoe overnight.
• Wipe inside shoes with vinegar.

If feet become irritated, wash feet thoroughly, and completely clean irritant from shoes before wearing shoes again. For stubborn foot odors that get into shoes, ask your health care professional about a prescription medication that helps fight foot odor.

If you don’t have a second pair of shoes, now would be a good time to get some. You can wear a second pair of shoes while treating the odor from the old pair of shoes and having a second pair of shoes will give each pair time to air out between wearing them.

There may come a time when there is no way to remove the odor from the shoes and they will have to be tossed. Prevent odor from occurring in the first place by regularly treating shoes, alternating shoes, and practicing good foot hygiene.

When you want to have a second pair of shoes for walking, go to to order the shoe that makes every step a workout and see faster results from your walking.

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Read More about Smelly Shoes. The one time expense of purchasing Stepgym shoes, the Toning Shoes, will provide fitness, time with family and friends, increased health, and relaxation through effective and efficient walking with no additional or reoccurring costs or fees.

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