Simplify Panic Attack Symptoms

By: Julie Stevenson

Have you ever felt like you're walking down a hallway and the walls start closing in on you? You can see the end or the light so you start running full speed trying to reach your destination. Unfortunately you can't run fast enough and your space is getting smaller and smaller. Well, this is how anxiety makes you feel. You worry you're not going to have enough and no matter how hard you try there is no chance.

These are the types of feelings that affects millions of people everyday. It's a combination of the worrisome feeling, that disaster is around the corner, and doom is the focus. While it would be much easier to treat if only a certain age group dealt with anxiety disorder, it actually plagues individuals of all different ages. Whether you think about family, work, health, money or another issue, anyone one of them could trigger an attack.

Anxiety symptoms include intense headaches, sweating, irritability, muscle tension, nausea, and tiredness. People ridden with panic disorder feel on edge a lot of the time.

Those who endure anxiety end up hurting other parts of their life. Relationships with friends and family can be seriously affected thanks to anxiety issues. Plus you can't forget about the tiredness, trembling, lack of focus, and issues with falling or staying asleep. Those with anxiety will also feel a shortness of breath and often gasp for air.

Another good example of an anxiety disorder is to imagine you are drowning and you are sinking to the bottom. You can see the top and move your arms, but you are not getting there fast enough. When you finally reach the surface, you gasp for air and draw the attention of many around you. This happens to many people with anxiety in the middle of the mall, in the classroom, or in a social setting.

The cause behind anxiety disorder is doing too many factors. A prime example is simply genetics. These passing traits play a large role in many disorders, but anxiety disorders are at the top of the list.

Then of course you can't forget about the other factors like the environment, abuse, death, and other basic changes in life. They can all produce change, which can be difficult to handle.

Anxiety symptoms can destroy a person's life if it is not handled properly. The anxiety symptoms vary in degree from children to adults. Maybe a simple solution would be to talk it out with a friend or family member, meditate, or to just simply take a walk.

Many people with anxiety disorder often have or can develop other disorders, such as depression, panic disorder, and obsessive-compulsive disorder. That is why it is important to try and handle panic attacks symptoms. If a person is not comfortable with seeing a professional at first, they should talk it out with someone and try a self-help book for anxiety. There are many books written by fabulous doctors that have made a difference in many lives.

As with any situation, stressful or not, it is best to start with baby steps. Anxiety symptoms can be quite overwhelming. Whether it is a child in school or an adult, anxiety symptoms need to be acknowledged and addressed. Anxiety is a reaction to stress, but when it is disabling a person, it needs to be handled. Every person deserves a productive, enjoyable life, free from anxiety symptoms.

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Julie’s objective is to let know as many individuals as possible about what approach she utilized to permanently cure herself from anxiety and panic attacks. Visit her website: Anxiety Cure to find out how you can also be panic attacks free.

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