Simple and quick ways to gain weight

By: Rakhi Kaptiyal

A person who is underweight is likely to encounter various problems, such as being considered as weak and fragile, ill fitted clothes and a number of health problems as well. If you are among those who are upset about being underweight and want to gain some extra weight, then given below are some of the useful tips, which will help you gain weight easily and quickly.

Like other important things, even for weight gain you have to start with planning. It is a very important step. Thinking that you can eat whatever is available in your refrigerator will not solve your purpose, but it will make you put on some extra fat, which is not your goal. Your aim is to eat healthy food, so that you can gain weight with minimum fat gain. For this it is recommended to eat after every three hours to provide the constant flow of nutrients to penetrate your muscles.

Having high calorie food should be your focus. Generally, people think that junk foods are very high in calories and they can gain weight by consuming such food items, but this is not the case. Junk food has lots and lots of calories, but no nutritional value. So it will not do any good for you. For eating healthy food, you can go for brown rice, sweet potato, whole wheat pasta, whole grain bread etc. Make sure all these constitute the bulk of your diet. A typical diet consists of around 2000 calories, and to gain weight you need to take 2500-6000 calories each day. You can also go for desserts, which are very high sources of calories. Taking milkshakes works wonder, as one glass of milk shake provides you around 250 calories.

High protein food is also vital for weight gain. One thing that you need to understand here is that for intake of protein you need not depend on non vegetarian food only. There are a lot of options available which are rich in protein. These include legumes, nuts, eggs, milk etc. Remember that only healthy food should be taken, as it helps in hormone production, cardiovascular health and energy utilization as well. Look for healthy options, such as olive oil and flax oil.

Drinking at least 7 to 8 glasses of water is very important for the proper functioning of the body. Dehydrated body looks dull and loose, so you need to increase the intake of water. This can be done by adding juices and other liquids to your diet.

Generally we notice people looking for information regarding losing weight to get rid of the extra fat. However, if you are among those who want to gain weight and look chubby, then you have to follow a mantra, and the mantra is to not overindulge yourself in eating. Have enough of healthy food and at regular intervals. By following the above mentioned tips you can actually see the difference in a few days.

If you are looking for the best Fitness Equipment Chandigarh or the best Gym Equipments Chandigarh then look for Rock Fitness Solutions

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If you are looking for the best Fitness Equipment Chandigarh or the best Gym Equipments Chandigarh then look for Rock Fitness Solutions

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