Simple Yoga For Kids

By: Darvin J. Hooey

Yoga for kids? Absolutely! A practice that's thousands of years old, yoga has been recognized as an required practice for physical and mental health. The benefits of yoga are countless. Why not let your children share in these benefits as well? Your kids can immediately adopt this practice which leads to improved flexibility, coordination, improved strength, enhanced concentration and stress relief, which would provide a lifetime of benefits for your children! Kids are NOT just small adults, contrary to what many may believe. You have to use a different strategy... a different setting.
Kid's Style of Yoga
Kids may not be able to do the traditional yoga poses exactly as they're supposed to, but they can still reap many of the benefits. Yoga for kids has to be fun and entertaining simultaneously! Yes, the normal asanas are the foundation, but to ensure your kids engaged the resulting postures are more interpretive in nature. There are programs starting up for youth across the nation. They handle this "fun" requirement by incorporating storytelling, music, animal references, games, arts and crafts. Classes are offered for kids as young as toddlers! Just be sure the instructor has the required certification to teach children.
Special Benefits To Kids
As mentioned above, the benefits of yoga for adults are well documented, but the benefits of yoga for kids exceed even those that adults realize. Yes, it can support weight loss, concentration, flexibility and strength, but yoga also assists with more kid specific problems. Case in point, research has shown that yoga can help with hyperactivity and attention deficit disorders in kids. Yoga provides the sensory and motor stimulation that kids desire. The practice of yoga beginning at a young age helps kids to develop confidence and improved body awareness. Since yoga is noncompetitive, it develops a sense of cooperation and compassion, rather than competition. This creates a more giving and caring kid.
At Home Yoga For Kids
As with adults, the benefits of yoga can absolutely be brought home for your kids to enjoy! The main obstacle, as with most activities for kids, is keeping them engaged. However, as previously mentioned, if you integrate animal sounds and movements, games and songs, they will stay engagedyou will keep their attention! After all, kids love to move and make sounds, and yoga lends itself to both. You should not be too critical as they find their way through the different poses. Don't get mad, if they aren't performing them exactly right. Instead, allow this to be an experience in self discovery with your guidance.
Yoga fro kids is in many ways better than yoga for adults. Why not begin your kids walk down this lifetime road of self-discovery and self-improvement sooner rather than later, and the benefits they experience will grow exponentially!

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