Simple Steps To Build Muscle And Gain Weight Fast

By: Sean Nalewanyj

The debates and arguments about how to best build muscle and gain weight fast will go on forever. Just scour the Internet message boards, flip through any muscle magazine, or talk to the sales rep at your local supplement store.

When it comes down to it, no matter who you chat with or talk about it with, everyone seems to think they've got the skinny on how to build muscle and gain weight fast. When you're new to all this, figuring out who's an expert and who's blowing smoke might seem hard to do.

Not knowing which answer to trust can be hard, especially since you'll have tons of questions about the process.

Are there a certain number of days per week that I should train? How many sets for each major muscle? Is there an optimum rep range? What are the best exercises for stimulating my muscles? What length of time should I invest into each workout?

These questions can be answered as long as you are willing to put in some time and effort. But we're not talking about that in this article.

Understand this-if you spend all your time in clearing your doubts and debating endlessly, you will end up getting side-tracked from the bottom line. Let's forget about all of issues relating to rep ranges and exercise selection and take a look at one incredibly important principle that will ultimately decide the fate of your bodybuilding program.

It is next to impossible to build up impressive muscle mass if you don't pay attention to this critical principle.

The main thing to remember here is that muscles increase in size and strength as an adaptation to stress. When you workout with weights, you are making "micro-tears" in your muscle tissue.

Your body sees this as a threat to its survival and it is equipped to save you from these "attacks"-it will increase the size and strength of the muscle tissue as a response. Therefore, in order to build muscle and gain weight fast, you must focus on progressing each week on all of your exercises by either lifting slightly more weight or performing an extra rep or two.

That way, your body will keep "defending itself" by building up further muscle.

Building muscle is all about building strength! So, what is the most effective muscle-building tool on the market today?

Simple-a pen and paper!

The specifics of how to build muscle and gain weight fast are important to understand and implement, but regardless of what style of training you're currently using the ultimate deciding factor between success and failure is progression. You can debate with your friends on the best ways to build muscle and gain weight fast until you're blue in the face, but if you are not increasing your strength every week you are not going to get any bigger.

Take time out to examine how you train. You cannot ignore the very foundation of the muscle growth process-if you have not kept track of what you're lifting, how many repetitions you execute, and don't make any effort to improve on that, you will not see any real gains.

If you want to build muscle and gain weight fast, a pen and a piece of paper is the most important tool you could possibly have in your arsenal.

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