Signs That Help You Determine the Causes of Insomnia

By: Carl Spencer

Doctors are just recently beginning to understand insomnia and how to treat it even though it is a very common medical condition. Most of the time, treating insomnia is done by determining the causes of insomnia.

Signs that help you determine the causes of insomnia can also help you treat your own disorder. That is, if you know what to look for. You also need to learn the potential risk factors involved with insomnia.

Certain Risk Factors Can Increase the Causes of Insomnia

Certain risk factors can make you more susceptible to having insomnia than others. People at higher risk are people that suffer from depression along with elderly people. Females are also at higher risk than males. When you combine these factors with medical conditions, stress and anxiety, then the causes of insomnia become greater for that person than for someone without these risk factors. Certain medications can also increase your risk factors of getting this sleep disorder.

The Length of Time This Condition Last, Depend on the Causes of Insomnia

Did you know that there are three main ways to classify insomnia and they depend on how long the symptoms last. Insomnia that only last for a short period of time is called transient insomnia. Intermittent insomnia occurs off and on and can be caused by any number of several different factors such as side effects from medication, changes in your environment, disruptions in your schedule such as jet lag, extreme temperature changes, annoying noises and stress. The third type of insomnia is chronic insomnia and this is the one that last for long periods of time and the causes of insomnia listed as chronic are more difficult to determine.

These causes of insomnia are usually caused by some underlying disorder that relates to your physical, mental or emotional state which makes them harder to pinpoint.

It is a lot more difficult for you to find causes of insomnia when you are suffering from chronic insomnia. Many times it is caused by emotional or physical disorders. It can be the result of some type of mental disorder causing the problems. Other causes can be related to medical conditions such as narcolepsy, Parkinsons disease, hyperthyroidism, arthritis or depression. Kidney disease, heart conditions, restless leg syndrome, asthma and sleep apnea are also possible causes of chronic insomnia.

Other factors that can also cause chronic insomnia include substance abuse and misusing alcohol or caffeine. Other causes of insomnia include behavioral factors that include taking to many naps throughout the day, smoking cigarettes, anxiety and poor sleeping habits.

Finding the Source of the Problem

By finding the source of the problem you will be able to determine the method that will best solve your problem. Many causes of insomnia can be eliminated by getting rid of the source. Once you find what you think might be the source, get rid of it to see if your condition improves.

Best Ways to Get Help

Do not think that you have to figure out the causes of insomnia on your own. There are different options available when it comes to getting help. One of the best ways to get help learning the causes of insomnia is by consulting your health care provider and working together to find a solution.

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You don't have to endure the agony of sleepless nights anymore. Author Carl Spencer has learned many great techniques and secrets to treating insomnia. Now he wants to share this with you so you, too can get a better night's sleep. Learn more at

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