Pilates and Stretching - The Perfect Movements For Those In Pain

By: Steven Giles

Chances are that you have already heard about all of the benefits of exercise and strengthening the body and how they can help to heal your pain. Many people question whether this is actually true. If exercising can help to heal the body and make everything better again, then why is it that some people cannot perform certain exercises without their pain actually becoming worse than it already is?

The truth is that not all exercises help to assist with the relief of pain. No one knows your body better than you do. To say that lying around all day and constantly "taking it easy" will help is a lie. Any doctor who advises you not to exercise or get up and move around is only telling you that so he can continue to feed you pain pills. Chiropractors are no better. They want you to believe that every single ache and pain is a subluxation. The reason they tell you this is so that you will rush back into their offices and give them more of your precious time and cash.

When there are aches and pains in your body, they do signify that something is wrong, especially if they are consistent and seem to have no real cause. Perhaps you know what caused your pain, but are not doing anything about it but lying around and popping pills. How can one expect to heal and get to the root of the problem? Sure, it is always nice to have a licensed physician there to reassure you that everything is going to be fine. In reality, people in pain know there is only one way to get better, and that is by taking action.

If you can't perform certain exercises, then what can you do? Pilates. This type of exercise is very simple to perform by anyone who is in pain. Unlike weightlifting, there is no straining or excess pressure on the joints and back involved. Running, power walking, and other aerobics exercises can be a source of extreme pain for some chronic sufferers because their bodies simply are not prepared to exert so much force. It can be dangerous for people to just get up and do it when they are not mentally and physically prepared.

Pilates is a great exercise for pain because it also involves a series of light stretching movements that can help to prepare the body for the exercises as well as everyday life. After performing a series of Pilates exercises, your body will not experience as much pain as before because it will be trained to feel good and strong. What you will be doing is working your muscles from the inside out, beginning at your core. Your core is located in the center of your body and consists of a "box" of muscles. Those muscles are the buttocks, hips, lower back, and abdominal area. Strengthening this particular area brings your entire spine into alignment and balances your whole body.

You are going to sit up straighter, stand taller, walk better, and have less pressure and stress in areas that you are currently experiencing. Your core is the heart of your strength. More stress and tension goes into this area more than any other part of the body. Without a healthy center, scoliosis and all other types of painful problems can easily develop. People usually complain of experiencing the most pain in their necks, backs, and knees. All three of these areas can be relieved with Pilates. Most people are able to stop taking medication within six months. Nothing can describe the feeling of being free from pain and doctors. All of that is a huge stress relief within itself. You do not have to keep dreaming about being pain free, you can choose to make it your reality.

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