Nutritional value of dates

By: bmd

Date is the name of fruit that comes from the date plant. Dates plants are alleged to have originated from Oasis of Northern Africa and perhaps Southwest Asia. Dates are deific as the healthiest food. The people of the Middle East eat dates, as the part of their staple diet, owing to its nutritional significance. Dates are nuggets of nutrition that satisfy a sweet tooth, making them ideal diet to stave off hunger. Besides the substantial amount of nutrients and natural fiber dates, they also have rational proportion of other nutrients like calcium, oil, sulfur, iron, potassium, phosphorous, magnesium, copper and manganese etc.

in fact, it is said that one date every day is a gives you a balanced and healthy diet.Dates provide more calories than most fruits, but they make a great substitute for processed sweets, like candy, to help you stick to your weight-loss routine. Dates are the one of the best diet food as they are sodium free, fat free and cholesterol free as well as good source of fiber. Dates are smart choice to fill your tummy. These are laden with fiber both soluble and insoluble and keep your bowel habits regular.

Dates are tremendous source of potassium and provide several other minerals and vitamins. In short, dates are power-packed highly nutritious food. Superb delicious fruit is packed with endowed with an impressive list of essential nutrients, vitamins, minerals that are required for the growth, development and overall wellbeing. Fresh dates are made of soft, easily digestible flesh with simple sugar like fructose and dextrose that when eaten replenishes energy and revitalizes the body instantly; thus, for these qualities, dates are being used to breakfast.

Since, dates are easily digestible they are used for supplying quick energy and repairing waste. The fruit is rich in dietary fiber that checks dietary LDL cholesterol absorption in the gut. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer causing chemicals in the colon. It is a good bulk of laxative. Being laxative, dates have been found beneficial at the time of constipation. Milk if boiled with dates is the most nutritious and vitalizing for both children as well as adults, especially at the time rehabilitation.

Moreover, the nicotine content in dates is effective cure for intestinal infection. Dates are an excellent source of iron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen carrying capacity of the blood. Dates regularly have potential benefits on health. Regular intake of dates keeps a watch on the growth of pathologic organism and helps in the growth of friendly bacteria in the intestine.

Clinical observations have shown that consumption of dates, soaked overnight and crushed is said to be beneficial for weak heart.Dates have tonic effect and thus hold value as medicines. Dates are also effective in preventing lung cancer. For inebriation, drinking water in which fresh dates have been rubbed or soaked is beneficial. It has been seen that dates serve as a tonic for improving sex stamina as well as sterility due to functional disorders. Dates are the delicious dessert fruits with much needed mineral and vitamins that are essential to stay fit and fine.

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