Muscle Building Workouts - Top three Exercises to Gain Muscle Fast

By: Vin Parkman

So many people are wrong regarding how they structure their muscle building workouts. The perfect way to gain muscle fast is by choosing some of the toughest multiple joint movements plus then sticking with them whereas gradually increasing the weight. The cumulative result over time is that your entire body starts to adapt with new muscle growth plus strength with these workouts. Gaining muscle is not easy but if you're going to spend your time in the fitness center attempting to add mass make the most out of your time and energy. Here are a few of the best bodybuilding exercises to make building mass more productive than ever.

The deadlift is an superb exercise for gaining mass. Simply by loading up a bar with serious weights plus pulling it off of the floor creates a response in the body like no other. Each muscle from your traps right down to your calves gets stimulus. Some muscles get much more of the brunt than others of course but that is why it is such an incredible exercise to add to muscle building workouts to develop the back, traps, and hamstrings.

This is one of the toughest exercises in the gym plus that is why you donít see a lot of people doing it. It takes a lot out of you and burns a lot of energy up in the process. Skip all the isolation exercises plus fancy row machines. If you want to grow a enormous back and overall mass you need to deadlift.

Weighted Chins
O.K. so if you canít do pull ups with weight strapped around your waist yet you're going to have to work up to it. Begin off by mastering the pullup so that you can do 10-12 reps with your own bodyweight. Then itís time to get started adding weight which will have an unbelievable impact on your efforts to build muscle fast. This exercise works the upper back like no other exercise and could help you build huge wide lats. Not only can it work the back but by doing variations like the reverse chin with your palms facing towards you it'll grow your arms. Begin adding weight in two Ĺ to 5 pound increases and your body will have to respond with increased mass and strength.

Weighted Dips
A good exercise to go along with the weighted chin is the dip. This muscle building exercise will work the opposing muscle group to the chins and will provide balanced overall development. This is often a brilliant mass builder for the chest, delts, and triceps. Master this exercise for ten to 12 reps and it will be time to add weight to this one.

Post Workout Nutrition
Donít forget your post workout meal. Take in 20-50 grams of whey protein with some simple carbohydrates and you will be on your way to recovery and new muscle gains.

Article Directory:

| More

Gain muscle fast with the best muscle building workouts and Gain Muscle Mass with proven workouts to get bigger than ever!

Please Rate this Article


Not yet Rated

Click the XML Icon Above to Receive Muscle Building Articles Articles Via RSS!

Powered by Article Dashboard