Indications You May Be Addicted

By: Davie Jones

"Addiction" is a statement that has had trouble holding onto its actual meaning because it's been said too often. We could simply enjoy and seek out amusing films or potato chips, but we often say we're "addicted" to them. Genuine addiction, however, is more insidious than the mainstream "jonesing" feeling that you get for the things you are passionate about. But certain objects or substances that aren't generally harmful may in fact be the objects of "addictions." Some people accurately are "addicted" to things we might routinely think are harmless. Is that hot fudge sundae something you mildly desire, or is it a real obsession? Read on to distinguish how to tell apart a genuine addiction.

Has your tolerance for your product amplified? Perhaps you used to enjoy just one espresso or latte to wake you up in the morning. Today, though, it might take a lot more than that to help you feel evened out. This is one of several symbols of addiction. What may have begun as a effortless craving is starting to dominate our lives when we find that it takes a larger and larger amount to make us feel right. Often addiction is often recognized early and definitively by this occurrence.

Do you try to conceal your goods of the objects you desire? This is something that a lot of individuals who become addicted to drugs and alcohol will do. They hide their supplies in hidden spots in their offices or homes because they require privacy and know that they've become too obvious in their usage. When you strive to keep folks from knowing what you're ingesting by hiding your supplies from view, be aware that you may be getting addicted. But be sure to understand that there is a distinction between stashing bags of candy all over the house and denying that you ever eat any compared to merely stashing one bag so your spouse doesn't eat it all.

Are you open with other people regarding how much or how frequently you have what you desire? Alcoholics, as an example, could have a few drinks at home and afterward go out to a tavern with friends for a few more. This way their acquaintances need not believe they're necessarily drinking excessively, but they can in fact have much more than is obvious. Or they might just keep consuming alcohol after parting from their friends. This sort of dishonesty and hiding of your manner is a symptom that you know what you are doing is wrong. Your feeling of guilt is telling you something, and you should take note.

Identify that there are a large amount of various typies of addiction. It isn't always drug addiction or alcoholism; regular actions akin to eating, shopping, or even just getting some exercise can turn into objects of addiction for some of us. Never ignore the indicators of addiction; get support if you find yourself stashing things away, concealing your behavior, feeling ashamed of what you're doing, and noticing that it takes more and more to make you feel calm or happy. You know the saying, "All things in moderation"--just be watchful that those things will not start to dominate your life.

If you suspect that you have become addicted to a substance or activity, notify someone and try to get some help. There is no basis to let these things to have control over your life.

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