Improve Your Sleep Habits with Online Therapy

By: Robert Thomson

When it comes to getting a good night's sleep, most people would recommend turning off the computer when bedtime rolls around. For people who suffer from insomnia, however, reaching out to a counselor through the Internet may be a viable way to combat the problem. Many times, sleep-related problems are rooted in psychological issues. Sometimes, improving the situation is as simple as talking things out with a qualified professional. Getting into a car and driving to see a therapist is quite disruptive. Logging on to the Internet and sitting down for a therapy session couldn't be easier.

How it Helps

Nothing is more frustrating than being unable to get a good night's sleep. A 2009 study that was published in the journal Sleep suggests that people who undergo online cognitive behavior therapy or CBT seem to show marked improvements in sleep behavior over those who do little or nothing about the problem. Specialized forms of online counseling allow people to focus directly on their sleep-related issues. Specific steps and coping strategies are developed during these sessions, and patients can put them to work in real and meaningful ways. Simply being proactive about insomnia and other sleep problems can be extremely beneficial.

A Proactive Approach

Tossing and turning all night on a regular basis is anything but pleasant. If you have a sleeping problem, you may be at a complete loss about how to deal with it. Like many people, you may be reluctant or unwilling to use prescription medications in order to get a good night's sleep. Before you give up entirely, you should look into online therapy. Online counseling can provide real and lasting benefits for those who have difficulty sleeping. Arranging an online session will make you feel proactive and empowered; that positive feeling may be enough to turn the tide in your favor.

Keep an Open Mind

There is no single, across-the-board cure for insomnia. There is also no guarantee that online counseling will truly help. If you haven't given it a try, though, you have nothing to lose. There is a very good chance that you will connect with a counselor who can make a huge difference for you. From the comfort of your own home, you will be able to sit down and discuss the issue with a qualified professional. If nothing else, these sessions will help you gain valuable insight into the problem.

It is Not a Magic Bullet

As effective as online therapy can be for sleep-related problems, it is not a magic bullet. You aren't going to suddenly go from having insomnia to sleeping soundly all night long. The process is sure to be gradual. There will be setbacks and improvements along the way. One thing is certain: You will not be wasting your time. You will be doing something that could potentially eliminate a significant amount of the trouble that you have been experiencing. Instead of feeling helpless, you will start to feel hopeful again.

Give it a Try

With online therapy, just about any time is a good time for a session. Instead of staring at the ceiling for hours on end and waiting for morning to come, why not devote a small amount of time to speaking with a professional counselor online? Whether you opt for cognitive behavioral therapy or just sit down for a quick chat, you are sure to come away with a positive impression about the experience. In the end, you may be able to make significant headway with the problem without having to deal with prescription medications. At any rate, you stand to gain a lot of knowledge and understanding.

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Separating fact from fiction when it comes to therapy, Bob Andrews is inherently curious about psychology and how we perceive the world. When looking for good information he usually checks out the experts at

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