How to Relieve Anxiety And Stress Attacks Naturally

By: Rajeev Sahadevan


According to National Institute of Mental Health, about 1 in every 20 people suffers from anxiety attacks. This may not be the actual figures as many cases either do not get recognized or treated.

The sufferers of anxiety attacks has constant fear and thoughts related to another attack, fear of dying, shortness of breath, chest pains, feelings of tingling and numbness, feelings that it will stay with you lifelong and many more will never allow you to live normally. These attacks do not allow you to concentrate on work or home, socialize and you wish to keep yourself isolated.

Many people try using medications to relieve anxiety attack. But medications work only to conceal its symptoms while keeping the triggers untouched. This increases your chances to again fall prey to anxiety attacks. Also, medication may cause some side effects –it may worsen your condition, damage your body’s internal organ like kidney, liver, etc. And is habit forming. Hence, Anxiety Attacks is a serious issue which literally hinders your normal life. Thus, go through the below options to Relieve Anxiety Attacks Naturally and start living happily again.

Herbs to Relieve Anxiety Attacks Naturally

Herbalists have used herbs like kava kava, Valerian root and St. John’s Wort to help relieve attacks naturally. These are all effective treatment options to prescribed anti- anxiety drugs.

• Kava kava is popularly used for its soothing effects and is of great use to ease nervousness. However, it should be noted that kava may have adverse effects on your liver.

• Valerian root has some sedative qualities and so this herb also offers you calming effects. Usually, Valerian root extract is used to relieve anxiety attacks which may cause few ill effects like dizziness or headaches.

• St. John’s Wort is properly researched for its safety and use as an anxiety attacks reliever. It is also helpful to treat mild to moderate depression, but yet its efficacy for anxiety is to be confirmed.

Healthy Diet to Relieve Anxiety Attacks Naturally

Eating proper and healthy diet can naturally help relieve your anxiety attacks up to a great extent.

• Magnesium is present in many foods but due to modern food production practices, this essential mineral gets eliminated. Hence, the intake is minimal and additionally, anxiety decreases your magnesium levels. Stress burns magnesium from your body resulting in its lower levels.

Actually, low levels of magnesium do not cause anxiety or anxiety attack. But it is responsible for certain physical symptoms of anxiety like abnormal feelings inside the body.

• B Vitamins, calcium and magnesium are important elements to be included in everyday diet. All these contribute towards healthy functioning of the nervous system. They assist in neurotransmitters production, brain chemicals that transmit messages between nerve cells. Eating foods such as fruits, green leafy vegetables, dairy products and many more will help relieve anxiety attacks naturally.

• Omega 3 fatty acids are essential fats in body. It is found to relieve the effects of stress, anxiety and anxiety attack by 20 percent. Eating foods rich in omega-3 fats such as fish like salmon, tuna or nuts or taking fish oil supplement for cooking food can naturally help reduce anxiety and inflammation from throughout the body.

• Avoiding caffeine and alcohol, reducing intake of sugary and salty food products, refined carbohydrates and foods with additives and preservatives may ease anxiety symptoms. Instead of addictive beverages you can try drinking chamomile, passionflower or lemon balm tea which helps you relax you without making you tired or addicted.

Lifestyle Changes to Relieve Anxiety Attacks Naturally

Making certain lifestyle changes can reduce those bothering stress hormones and boosts those feel good hormones. Certain few tips as below:

Regular exercise and relaxation techniques such as meditation or yoga are natural remedies to help relieve anxiety attacks naturally. You can perform exercises that are beneficial to your heart while burning lactic acid and help producing endorphins, mood-enhancing chemicals. Also, practicing exercises and yoga postures that allows the body to use oxygen more efficiently will be really helpful.
Breathing techniques is also one of the most effective ways to Relieve Anxiety Attacks Naturally. During anxiety attack you should use this breathing technique. This technique involves slow inhale and exhale –breathe in gradually to a count of four, hold breath for next four counts and then slowly breathe out to a count of four. Wait for few seconds before repeating the cycle until the attack subsides.

Dietary Natural Supplements to Relieve Anxiety Attacks Naturally

All natural supplements can actually help relieve you from Anxiety Attacks Naturally.

Some supplements like Provanax are clinically proven to work and help reduce Anxiety Attacks. It is all natural solution for mood enhancing. Provanax effectively works towards increasing your feel good hormones such as Dopamine and Serotonin levels and reduce Cortisol in your body. It has no side effects and is easy for you to withdraw from it. This non habit forming supplement can be used to even help you reduce your sleeping troubles.

Some essential amino acids are naturally produced by the body through food. But unbalanced diet obstructs its creation and hence, your body should meet this deficiency- using supplements or eating healthy diet. These amino acids include GABA, 5-HTP and many more. Often long term stress hampers neurotransmitter production and lack of GABA or 5-HTP makes you feel anxious, helpless or thoughtless. GABA deficiency may cause headaches, heart palpitations and low libido. You may consider taking a GABA supplement as directed or eat foods such as nuts, broccoli, spinach, bananas or green tea that help increase its production.

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Utilizing natural remedy for stress and anxiety, making few lifestyle and behavioral changes or taking natural supplements like Provanax, will help to relieve Anxiety Attacks Naturally. Instead of spending heavily on anti-anxiety drugs which may also cause adverse effects on your body, try these natural ways. Note that if you want to try them in addition to medications than, consult your doctor before use.

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