How to Prolong the Life of Your Running Shoes

By: Harry Shane

Running shoes are subjected to heavy use when you're running for miles. Imagine using your pair of running shoes everyday for 1-2 hours of morning run. It will eventually wear out and need to be replaced. However, there are ways in which you can prolong the life of your running shoes and delay the inevitable wear down. Proper cleaning, use, and care can reduce the times you need to replace your running shoes. You'll save more in the process while enjoying the most of what a good pair of running shoes has to offer.

Invest in a Good Brand

It is obvious that high-quality running shoes will last longer than cheap ones. Because high-quality running shoes is made of fine quality and designed expertly, you can trust that these are very durable and will provide better running experience. You can expect that cheap brands will wear out sooner. Therefore, you'll have to replace your running shoes often, which will cost you more money in the long run. It's definitely better to select good and reliable brands like Nike, Adidas, New Balance, and Asics.

Air and Dry Out Shoes After Running

Your shoes can become wet during running. Sweat, moist, rain, or water puddles on the street can make your shoes wet, and the wetness can cause your shoes to shrink in size. Drying them completely after use is one way you can properly care for them and keep them in good condition. Remove the insoles and insert a crumpled newspaper inside your shoes to let it dry faster. Do not put them close to a radiator, use a hairdryer, or throw them in the clothes dryer to dry faster. The heat can wear out the glue that holds together the midsoles and outsoles of your shoe.

Proper Way of Taking Shoes On and Off

Often in a rush or out of laziness or tiredness, we remove or put on our running shoes without removing and loosening the knots or laces. In the process, the shoe is subjected to a bit of struggle and force. This can wear down the heel counter or the area surrounding and cradling the heel. This part of the shoe is important in motion control. If it wears down easily, the running shoes is reduced of its quality. To prevent this, exert effort in untying the laces so you can slip your foot on and off the shoe without struggle.

Use Running Shoes Only for Running

Running shoes can last for about 300-500 miles of running. However, if you use running shoes for other activities like sports or daily use when walking around town, it would definitely wear down faster than if you use them for running alone. You can use other types of shoes or a different pair. This will ensure that your running shoes would last longer. However, if you still prefer to use your running shoes for everyday walking because they are comfy, just don't expect it to last longer than 300-500 miles.

Others recommend that you have another pair of running shoes that you can alternately use every other day or every other session of running. They will still last for about 300-500 miles of running but you don't wear them down easily because you don't use them daily.

Keep these in mind when you start buying or using your new pair of running shoes. For more info on the best brands of running shoes online, log on to

Article Directory:

| More

Harry Shane is an online shopping expert and blogger, offering practical tips and ways to get the best bargain for shoppers around the world. Log on to Slashsport for a good source of quality athletic shoes online.

Please Rate this Article


Not yet Rated

Click the XML Icon Above to Receive Recreation and Sports Articles Articles Via RSS!

Powered by Article Dashboard