How to Enhance Your Female Partnerís Libido

By: Paula G. Hutto

Itís not just your own libido or sex drive that matter. If your female partner is not up for bedroom action, then itís a lost cause! Numerous factors get in the way of her desiring and enjoying sex, likely the same ones that affect you: stress, physical illness, relationship issues, poor and unhealthy diet, and a sedentary lifestyle. Women experiencing menopause can also face lower libido because of the life phaseís pervasive effects on their hormones.

Menopause, for instance, strikes in the average woman usually at age 50 or even earlier. There are females who see an increase in their libido after menopause because they no longer have the risk of pregnancy, but there are those who feel the opposite. Estrogen, progesterone, and other hormones follow atypical patterns, and they have a hand over the loss of sex drive, as well as headaches, hot flashes, and other symptoms of hormone swings.

No need for despair just yet, because you as her partner in bed can devise different ways to help get her mojo back. These solutions are natural and donít require something artificial or medicinal. A good diet and a regular exercise program, for instance, can improve her libido levels. It is also important for her to have a good emotion and mental state.

Aphrodisiac play quite a crucial role here, too. These are foods or things that will incite a sexual response or desire from her, and these are aplenty throughout history. The name comes from Aphrodite, the Greek goddess of love and beauty. There have been various claims that this and that food increases sexual appetite, but the ones we vouch for the most are stuff like chocolate, oysters, and anchovies. Further scientific proof is necessary to support these aphrodisiac benefit claims, but thereís no harm taking them in moderation and in highest-quality form for favorable results in your lady loveís sex drive.

Post-menopausal women have also explored hormone treatments for significantly increased sessions of sexual encounters. This comes with a warning, however, that long-term repercussions can happen and that the exact way these treatments work in your body is still largely unknown. You should first consult your doctor before any drug therapy, and beware many so-called libido enhancers bought over-the-counter may be advertised falsely and deceptively. In this regard, finding the best, highest-quality products is key for both men and women seeking sexual enhancement.

At the end of the day, the best way to give female libido Ė as well as male libido Ė the boost it needs is having a healthy, sound state of body and mind. Not only do you achieve overall wellness, but you also exude a positive mood and relationship outlook. If your female partner has good self-esteem or regard, itís a good starting point for optimal libido levels.

Itís not just about male enhancement, but also ensuring that you have great reproductive potential and well being. Optimal fertility levels come about from several factors, including your ejaculate containing nearly 40 million sperm. At least 40 percent of your sperm should be consisted of good, active swimmers, too! So what can you do to reach to fertility goal and have a healthy sperm count?
While you are eating the right foods for helping male enhancement your sperm count, there will be a setback if you keep making bad lifestyle choices. You should consume a balanced diet, striving to maintain an optimal weight. Being overweight and obese can set you up for fertility concerns (as well as erectile dysfunction and similar problems), so eliminate junk food and processed stuff from your diet. They do nothing but sabotage your health and weight goals. Alcohol can also lower your sperm count, limit your intake to no more than two drinks a day, especially if you are currently trying to conceive.

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