How to Achieve Lifelong Good Health

By: Debbie Piltin

For a comfortable living, the importance of good health cannot be overstated. Inappropriate health makes us vulnerable to invasion by dangerous diseases and results in a shortened life span. The great news is that good health is fairly easy to achieve. All it requires is determination, drive and willingness to make small changes in your life style. To make the process of transition as painless as possible, it is best to start off slowly and implement small changes in phases.

Exercise is one of the cornerstones in achieving good health. Exercise enhances the efficiency of our cardio vascular system, builds muscle mass, and also helps to relieve stress and the effects that stress has on the body. Some people don't enjoy exercising, but it doesn't have to be a chore. You merely need to find an activity that you enjoy doing rather than something that you look upon with dread. If you enjoy walking in the woods one of the options you could consider is hiking, or even trail running. Or if you like to swim, get yourself a pass to the local pool or consider a water aerobics class.

In addition to the traditional approaches to exercise, there are some alternative forms of exercise that you may find beneficial. Yoga is increasing in popularity. Yoga is a form of exercise that helps to strengthen your body, helps you lose weight, and is great as a stress reliever. Pilates is a similar alternative and works with the core strength of your abdominals. It doesn't matter where your interests lie, you are sure to find an exercise that suits you.

Another essential part of achieving and maintaining good health is changing eating habits to a healthy eating style. Poor eating habits sometimes seem like an especially daunting task - most people try to completely change what they eat. Instead of a radical change, try starting off slowly with something simple, such as adding a small salad to your dinner, or try a piece of fruit or cheese for dessert rather than ice cream. You don't need to eliminate all junk foods entirely, but if you make an effort to only eat them in moderation and make sure the bulk of what you consume is nutritious and full of vitamins and minerals, you'll move a long way towards healthy eating.

One thing to work towards eliminating in your diet is over- processed foods. Some people rely upon the convenience of pre-packaged frozen foods that they can just pop in the microwave for a few minutes and create a "complete" meal.

As a healthier choice, try making several nutritious meals on Sunday night and freezing portions of it. This way you have the convenience of fast meals but you also know what's gone into them. Just by making small changes such as this you can be eating healthier in no time.

If you smoke or drink excessively then your good health depends on you quitting these habits. A few drinks now and again are fine, and small amounts of red wine are actually good for you, but there is no such exception for smoking. If you smoke, go talk to your doctor about quitting immediately. Smoking is dangerous to your health and to those around you. The sooner you quit the sooner your body can begin to repair the years of damage you've done.

It is easy to achieve good health. All it takes is making some changes to your diet and lifestyle. Start by taking the stairs at work instead of getting in the elevator. Or switch that favorite lunchtime meal of hamburger and fries for a wrap and a salad. Small, easy changes are the best way to start. By making these changes now you can enjoy good health well into your golden years.

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About the author: Debbie Piltin is the proprietor of FF Health, a fantastic website to visit if you're looking for accurate up to date advice and discussion about Health. For more articles on Health why not visit:

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