How do I Find a Personal Trainer?

By: Mel Joelle

Regardless of your current level of health and fitness, working out with a personal trainer can help you accomplish your goals safely and effectively. Personal trainers are equipped to guide you along your fitness journey by providing tips and techniques as well as motivational tools that educate you on how to lead a healthier lifestyle.

Why Workout with a Personal Trainer

Exercise has been proven to release endorphins in the brain. Endorphins are hormones that bring about pleasurable feelings that can enhance your mood. Working out actually gives you more energy during the day while allowing you to sleep better at night. Other benefits of exercising regularly include an elevated libido, reduced stress, and disease prevention. Personal trainers know how to exercise properly and effectively, getting the most out of every workout and making each move count.

Types of Exercise

Your personal trainer will design a well-rounded exercise plan that includes cardiovascular exercises combined with strength and resistance training as well as flexibility and core focused workouts. Each type of exercise has a distinct goal and purpose and is vital for overall health and fitness.

Cardiovascular exercise elevates your heart rate while building stamina and endurance. Strength and resistance training develop muscular power and strength. Flexibility training helps to keep you loose by stretching your muscles, ligaments, and tendons. Flexibility is essential to injury prevention and joint maintenance. Core training targets all of the muscles in your abdominals, back, and pelvic area. A strong core is the foundation for a strong body.

Factors to Consider

It is important to evaluate your goals in order for your personal trainer to make a plan that will work for you. Consider your schedule as well as when you have the most energy. Capitalize on these times for your workouts. Assess your commitment to reaching your goals. Your trainer will challenge you to make dietary changes and stick with your workout routine.

Setting Goals

Your personal trainer will customize a diet and workout plan that fits your lifestyle and is designed to help you reach your goals. When setting health and fitness goals, think about your current level of fitness and where you would like to be. Establish a reasonable time frame for reaching your goals. Common fitness goals include decreasing body fat percentage, increasing lean muscle mass, gaining or losing a particular number of pounds, attaining a certain skill level for an event or specific sport.

Always talk to your doctor before beginning a new fitness program. Past injuries do not need to hold you back, however, be sure to discuss any injuries with your personal trainer so that he or she can modify exercises as needed.

The time to get in shape is now. There will never be a better moment. Stop making excuses, and start making progress. Contact Achieve Fitness at to set up a consultation with a highly qualified and dedicated personal trainer today.

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