How Cancer Patients Should Cope with Psychological Stress

By: Paula Jimenez

Stress frequently occurs to people who suffer from cancer. In fact, the level of psychological stress is high that it affects the quality of their lives. They need to find approaches to manage this or it will only add pressure to them. Below are a few of them:

1. Family and social support

Cancer patients demand help of their own families for support. They need them so as to deal with their lives - from medical treatments to possible recovery. They need their loved ones to drive for them and come with them to the hospital and during medical procedures. These simple things will make them feel positive even with the group of treatments because they have their families in their battle against the disease. Otherwise, if some individuals who have no blood relations will do these for them, they will feel alone and worse, find no meaning to keep going.

Precisely the same support also needs to come from the people around them - their friends, co-workers or schoolmates, neighbors and even the overall community where they live in. This will make them feel socially connected; hence, they will still love to mix with them even with their situation.

2. Talk therapy

A number of Japanese researchers made a review of the outcome of half a dozen of studies with more than 500 patients with cancer and experiencing depression as the respondents. The result: Talk therapy proves to contribute in reducing or removing symptoms of melancholy. It is for this same reason that this method somehow builds link to several efforts in finding alternative cancer treatments.

Talk therapy primarily includes interpersonal therapy and cognitive-behavioral therapy or CBT. CBT examines the patterns of unfavorable thoughts and how they affect the moods of the sufferers. The therapist will assist them in the process as he or she will help them learn how to turn these massive doubts, as well as behaviors, into something constructive. Interpersonal therapy, conversely, lets the therapist to confirm how individuals with cancer communicate and mingle with others. He or she will help them in bringing positive changes in order to improve their personal relationships with others.

3. Exercise

Various studies reveal that raising the physical activity of cancer patients minimizes the risk of recurrence of cancer and paves the way for longer survival. Specifically, it cuts down on occurrence of fatigue, advances self-confidence, lightens mood, offers positivity and lowers the chance of having another health issue like diabetes. Patients with this disease can start with stretching to promote mobility. If allowed by their doctors, they can conduct some aerobic exercises like swimming and jogging. Weight training is also recommended to some troubled persons because they are essential to their health and wellness. Through the recommendations of their oncologists, they can try to find exercise specialists to make the correct workout program for them.

In the efforts of cancer patients to find alternative cancer treatments, they come across methods that will help them alleviate cancer symptoms and stress. These bring positive changes in their lives thereby enhancing their quality of lives.

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Alternative bladder cancer treatment and to other types of cancer has been the specialty of New Hope Medical Center. Their cancer alternative treatments have helped a lot of patients over the last nine years.

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