High Protein Appetizers for Motherís Day!

By: Fitnall

Motherís Day is coming up. A great opportunity to celebrate the presence of our mother or commemorate her life. Being a parent is probably the hardest job in the world. So, try to make it special for your mom!

So when celebrating at home, itís great to have a well-rounded meal. One of the things that I have witnessed many times is that most of the appetizers are mostly carb-focused. Being in the fitness industry, I eat protein with all of my meals and am very aware of all the available macronutrients around. Occasionally, celebrating the holidays leaves my body missing some of my protein requirements.

Here are few simple but fast, delicious and highly nutritious high-protein appetizersÖ Enjoy!!!



Delicious hummus on the table with sesame seeds

1 can of organic chickpeas
1/3 cup creamy organic raw cashew butter
2 tbsp extra virgin cold-pressed olive oil
Juice from 1/2 large lemon
1 garlic clove


Use a food processor (or high-power blender) to mix the ingredients
Serve with vegetables or snack of choice


7 ounces wild caught smoked salmon (slices) 200 grams
1 cup of a arugula
2 1/2 tablespoons olive oil 35 grams
1/2 fresh lemon or more to taste
1/2 cup organic lactose-free cream cheese
salt to taste


Arrange slices of salmon on a large plate
Squeeze the juice of 1/2 a lemon on the salmon, add arugula, and top each slice with cream cheese.
Roll the slices and drizzle with the olive oil (and salt if wanted).


2 X 6 ounce containers of organic Greek vanilla yogurt
2 scoops Nutrition 53 Vanilla protein powder (N53 Lean1, Vanilla)
1/2 cup canned 100% organic pumpkin puree
2 tbsp fresh orange juice
1/2 tsp pumpkin pie spice
1/2 tsp cinnamon
For increased sweetness, add Stevia


Mix or blend all the ingredients until fully combined
Sprinkle a little cinnamon
Serve with veggies, apples or snack of choice

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Adriana Albritton is the Founder of A Fit Wellness and the blog FitINAll.com This Colombian native is a Fitness Wellness Mentor and published writer. For more info on The Best Way To Lose Weight Tips visit fitnall.com

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