Health Benefits of Cloves

By: bookmydoctor

India is full of spices and herb of every kind. These herbs and spices not only add flavor to various delicacies but they also are an immense part traditional medicine. Clove is also a part of these spices that is also used in Ayurveda because of its therapeutic benefits and nutritional value. Clove is known as long or lavang in India and is mostly used for it numbing effects on mouth tissues.

Cloves are the aromatic dried flower buds of a tree in the family Myrtaceae. They can be identified by their bud shape. Cloves can be used in cooking either whole or in a ground form, but they are used sparingly because they have an extremely strong flavor. In Ayurvedic medicine it is considered to have the effect of increasing heat in system that’s why it is added in tea along with ginger during winter season.

Clove contains significant amounts of an active component called eugenol which is effective in reducing risks caused by toxicity from environmental pollutants like carbon tetrachloride, digestive tract cancers, and joint inflammation. Few health benefits of cloves are:

• Cloves are an excellent source of manganese, a very good source of omega-3 fatty acids, vitamin K, dietary fiber, and vitamin C and a good source of calcium and magnesium.
• Cloves are used as a carminative, to increase hydrochloric acid in the stomach and to improve peristalsis.
• Cloves are also said to be a natural anthelmintic. Anthelmintics have properties of expelling parasitic worms from the body, by either stunning or killing them.
• The essential oil is used in aromatherapy when stimulation and warming are needed, especially for digestive problems.
• Topical application over the stomach or abdomen are said to warm the digestive tract.
• Clove oil, applied to a cavity in a decayed tooth, also relieves toothache. It is used as anodyne or painkiller in dental emergency. It also helps to decrease infection in the teeth, sore gums and oral ulcers due to its antiseptic properties.
• Gargling with clove oil can also aid in sore throat conditions and bad breath.
• Cloves have antiseptic properties that are why clove oil is used to cure wound, cuts, scabies, athlete’s foot, fungal infections, bruises, prickly heat, scabies, etc. Clove oil is very strong in nature hence one should use only diluted form. Avoid its application on sensitive skin.
• Clove oil is used to cure acne and has very positive results on skin.
• Clove oil induces sleep and is aphrodisiac in nature hence serves as an excellent stress buster and is beneficial for people suffering from insomnia.
• Clove oil has a cooling and anti inflammatory effect which clears nasal passage and is useful in various respiratory disorders including coughs, colds, bronchitis, asthma, sinusitis, and tuberculosis.
• Its anti-inflammatory properties are useful in curing earaches.
• Clove oil is often added in cosmetic creams and lotions. It is a good massage oil providing relief from pain and stress.
• Both clove and clove oil are useful for boosting the immune system. Its antiviral properties and ability to purify blood increases your resistance to diseases.

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The writer of this article is associated with and writing about the various diseases since a long time, in this article the writer mainly focused on the Dietitian in Delhi and primary Nutritionist in Delhi

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