Exercise Weights for Women in Maryland

By: Mel Joelle

Does exercise “weight” for women in Maryland? And, should Maryland women wait for exercise? Through an innovative women-only boot camp, Achieve Fitness offers an exciting way for Maryland women to get in shape right now. In fact, fitness boot camp is one of the best ways for women to lose excess weight, tone their muscles, and feel good about themselves. Boot camp workouts are enjoyable and encouraging, and Achieve Fitness guarantees results.

Boot camp starts with easy stretches to loosen up the body. A light warm up lap, jumping jacks, push ups, and crunches get the class going, followed by a cardio circuit. The women then go through three exercises that target various muscle groups. Body weight, body bars, and resistance bands exercise different muscles, and the women cover one to 1.5 miles of jogging, walking, or sprinting by the end of class.

Boot camp classes are relatively small, to allow for individual attention from instructors and trainers. And fellow boot campers keep each other inspired, encouraged, and motivated to push on and reach their goals.

Women can burn between 500 and 1500 calories per class, depending on their fitness level and goals. Since boot camp activities involve low-impact movements and gradual resistance, there is little chance of injury or strain. In addition to the physical fitness program, boot campers also receive nutritional guidance. And trainers will monitor their progress, so they can improve their fitness and attain their goals.

The Achieve Fitness women-only outdoor boot camp is hard work, but the support of professional trainers and fellow boot campers will keep Maryland women accountable and help them reach their fitness goals. Women can even sign up for a free trial class, so they can experience boot camp before committing to the program.

With fitness boot camp, Maryland women get twelve one-hour group sessions, that meet three times a week. Achieve Fitness offers various incentives, including referral discounts. And no long-term commitments are required. And, here is more good news: fitness boot camps are held not only in Maryland, but in Washington DC and Virginia, too. This means women can find a metro DC location that is convenient for them. And for those who are easily intimidated in group environments, Achieve Fitness offers private, one-on-one personal fitness training opportunities.

Achieve Fitness is a team of 35 personal fitness trainers and instructors in Maryland, North Virginia, and the Washington DC area. Clients can choose from among male and female trainers and instructors, Achieve Fitness offers clients free initial classes. We know that one class is all it takes to keep a client coming back. We offer a money-back guarantee if clients do not achieve the goals they have set for themselves. As a result, Achieve Fitness have more than 1,000 happy, healthy clients.

To sign up for a free class or consult with a fitness trainer, visit Achieve Fitness at www.achieve-fitness.com today.

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