Dry Body Brushing – Everything You Need To Know

By: Sonya Davies

The good news is that you don’t need to pay in order to get the benefits of dry skin brushing. For those who are DIY motivated, dry skin brushing can be performed in the privacy of your own home, it is effective, very easy to learn (only takes minutes to perform), and very affordable.

Brushing stimulates all organs of detoxification helping to remove cellulite, cleanse the lymphatic system, and remove dead skin layers. In addition, it helps to strengthen the immune system, stimulate hormone & oil-producing glands and improve the nervous system. Body brushing also assists with digestion and stimulates circulation. It is an easy and inexpensive way to keep your skin soft and smooth and also improve your health.

You can purchase an all-natural dry body brush online or at Aroma Spa Retreat. That’s all you need to see results — except for the willingness and determination to make it a daily habit!
Directions for Daily Dry Skin Brushing:

• Always brush towards your heart.
• Avoid improper brushing techniques of back and forth or scrubbing and circular motions.
• Begin with your feet, and then up the legs on both sides, then work from the arms toward your chest.
• Direct the brush counter clockwise for the stomach area.
• Don’t make the mistake of brushing too hard as your skin should be stimulated and invigorated, but not irritated or red.
• Brush skin when dry, preferably in the morning before shower.
• Use natural vegetable-derived bristle brush.
• Follow with warm shower.
• Never brush broken skin.
• Do not brush before bed as it may interrupt sleep.

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Sonya Davies is the owner of Aroma Spa Retreat, the only and the best beach front Spa in complete Sanur, Bali, Indonesia

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