Do You Need A Personal Trainer?

By: Mel Joelle

Are you constantly putting off exercise, going to the gym or even heading out for a relaxing family walk? Has “getting in shape” been on your to-do list for a while? How many years have you made the same New Year’s resolution to lose weight?

These are all signs that you may need a personal trainer, and you’ve been avoiding these signs for too long. It’s no secret that Americans are living longer, but getting flabbier. Some of the blame goes to quick and convenient fast food restaurants, longer hours chained to an office desk and time wasted looking at videos on the internet, but we have to take personal responsibility for our bodies. Ultimately, we are who we have allowed ourselves to become.

A personal trainer can help shake up your routine and turn tomorrow’s promises into today’s actions. Here are some things to consider when thinking about personal trainers.

How much time do you have each week? If you’re like most people, the answer is somewhere between “none” and “very little”. This means you don’t have time to waste on procrastination and unmotivated training. A personal trainer will keep you focuses on maximizing the time you have to get the results you want.

How hard do you push yourself when you’re working out by yourself? You’re likely not going all out when you do self-guided exercises. An extra person, whether they’re competing against you, cheering for you, or urging you forward, will provide that added burst to get you through that extra set or those extra miles. More importantly, having someone there with you is a safety measure. A personal trainer can spot you during intensive weight lifting exercises, make sure you’re adequately hydrated, and ensure that you don’t push yourself too far, too hard, or too early in your exercise routine.

How much do you really know about obtaining the results you want? There are a lot of weight loss and personal fitness myths out there, like avoiding weighted exercises when you’re trying to lose weight, or using ankle weights to increase stamina. This advice may work for some people and some body types, but inaccurate advice and a reliance on infomercial gadgets and sporting good store sales can also result in damage. You may improperly strain joints or overstress certain muscles without a reliable base of knowledge. Lack of knowledge may also prevent you from making progress toward your goals. A personal trainer can give you practical advice for moving forward even when you think you’ve hit a wall.

Personal trainers are not for everyone. They are not magic bullets, and they can’t give you the secrets to a thinner, healthy body in 10 days. They can however provide you with expert advice and insight into how you can make your personal fitness goals a reality, and they will help you at every step along the way. Contact Achieve Personal Fitness today to set up a consultation with our expert staff, or sign up for a session today.

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