Discover How to Lose Thighs

By: Nicola Smout

Are you sick of being ashamed of your body? Have you tried every diet, pill and potion to shift that unsightly cellulite without achieving any real results? Picture the scene you sit in front your computer and Google 'How To Lose Thighs’ hoping that a miracle will appear on screen and tell you exactly how to get rid of cellulite on thighs. You are then bombarded with so many different cellulite plans, potions and pills that you just don't know where to begin.

I was the same until I realised that there were no magic potions or pills that could fix my problems, and I didn't need to make myself to hit the gym every day either, what I did need to do was learn to understand my body and work with my body to achieve the results I desired.

I was smart enough to find a fantastic guy (a professional personal trainer) who taught me the truth about losing cellulite on your hips, butt and thighs. My gardian angel (trainer) Joey showed me exactly where I was going wrong and why I wasn't getting the results that I needed. It was an amazing realisation and true eureka moment when he taught me exactly what I should be doing and essentially what I shouldn't be doing to get the hips and thighs that I'd dreamed of.

I thought 'why the hell don't they let everyone in on this stuff?' well the truth is that there is way too much money to be made from pushing the latest craze diet that the big bosses of the industry wont let you know the simple truth.

As I said I was lucky enough to have Joey on my side, now I'm not saying you should rush out and find a personal trainer - I know that is outside of most people's budgets and it’s not even necessary all you need is the knowledge and then you can do this stuff by yourself.

I am so thrilled with my fantastic new body I though I'd share my experience with you all, you know to give something back - so here are my top tips for how to get rid of cellulite on thighs.

Follow these tips on how to lose hips and I promise you will see results and fast.

1. Start eating healthily - you need to be putting the best nutrients into your body to get the best results on the outside so having a healthy eating plan is essential. This means stop eating rubbish, stop eating sugary, fatty foods and fizzy drinks and concentrate on eating more lean protein, fresh fruit and vegetables and wholemeal foods. Scrap anything processed you don’t know what they’re putting in it. Drink more water especially when you’re exercising.

2. Do the right exercises - you don’t have to have useless gadgets or gym membership you do need to know how the muscles work and do the right type of exercises. Some example exercises are; one-leg hip extensions, double knee-ups, 90 degree glute lifts, slow side shuffle, step downs, chair-high hip risers, inner thigh isolators, B/F touch downs.

3. Persevere with a plan - if you are really serious about getting results you must persevere, there is no point starting your healthy eating and exercise plan doing a couple of days and then quitting. If you are serious about losing that thigh fat/cellulite you need to stick at it for a couple of weeks before you will get results. When you start to notice the difference it will encourage you to keep going until you reach your target/goals.

4. Seek out expert advice - like I said I had Joey as my personal trainer - which wasn’t cheap but so worth it. The good news is that Joey has put his plan down on paper for you to get the same results at a fraction of the cost. Find out more about Joey’s plan here Lose thighs.

Ok that’s it - easy! Are you ready to discover the new you.

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