Different Types of Meditation

By: Trevor Shaw

There are scores of different types of meditation techniques that are practised by people from all walks of life, while holding to the fundamental principles of reflection and quiet reflection to bring about a state of rumination. The different types of meditation that are acknowledged worldwide include transcendental meditation, prayer, Zen meditation, Taoist meditation, mindfulness meditation, and Buddhist meditation. Several of these various types might call for the body remaining completely still or to be stimulated with controlled deliberation, while other types will tolerate free movement of the body. Although we are aware of these separate types of meditation the goal objective is of course to teach our busy minds to quieten, releasing our minds of stress drawing on peaceful contemplation and reflection.

If you are not accustomed with meditation, you may well still be thinking, “What is meditation?” In our chaotic lives and increasingly rapid pace of life to put very simply an approach that everybody and anybody can draw on to help them cope with health problems, stress, trauma and anxiety by way of thought, contemplation, and reflection.

Transcendental meditation was introduced to the western world by a guru named Maharishi Mahesh Yogi in 1958. It is really uncomplicated to learn and practise, yet it will lead to immense practical help to all areas of life. Of all the diverse types of meditation, this particular method gives a rare quality of rest to the mind and body, releasing stress and fatigue in a very relaxed way. Transcendental Meditation is a very practical and uncomplicated form of reaching a state of rumination and suitable to all people, especially those who find it unmanageable to set aside time, as some tactics may need an hour and over to practice. 15-20 minutes twice daily sitting comfortably with the eyes closed. This can even be done on the bus, train, lunch hour, essentially anywhere that is safe for you to sit with eyes closed for those 15-20 minutes.

Vipassana meditation was discovered and taught by Buddha thousands of years in the past. The word vipassana meaning ‘to see things clearly’ was taught to people as a way of curing the body and mind, by way of cleansing both of impurities and toxins. These days however, this type of meditation is not solely practiced by persons with a Buddhist upbringing, it is used by people of various traditions and background. To follow this practice however in order to gain fully from the utmost level of cleansing and rumination, it is strongly suggested that professional assistance is required.

A different type of meditation practised worldwide is Zen meditation, this is the practice of sitting in preparation of relaxing the body and mind as well as opening oneself up to discovering insight into the nature of your being. In effect this means that as you sit in the different positions prescribed, closing your mind to thought and images; you will observe after a period of time, your heart rate will begin to slow down. Breathing in will become shallow, and you will move into a meditative state. Thought will become cut off and thoughtful focus on the present moment is all you will be conscious of. Any thoughts of the past and the future will be held at bay thus focusing and reacting to what is happening in the present. There will be no rumination on the things you should have completed or the things that still ought to be done. This will result in a superb escape from the persistent chatter of the subconscious mind.

Taoist meditation is a type of meditation which has some points in general with Hindu and Buddhist systems. While the taoist method is considerably less abstract furthermore far more realistic than the meditative traditions that originated in India. The chief characteristic of this type of meditation is the generation, transformation, and circulation of inner energy. Once this stream of energy is accomplished known as “deh-chee”, this can then be effective in promoting better health and longevity or whatever the meditator chooses. The Taoist type of meditation uses Breath and Navel meditation to teach beginners. This is the oldest practice on record in China and India and works precisely with the inherent flow of breath in the nostrils and the expansion and contraction of the abdomen. This type of meditation is a excellent way to improve focused attention and one-pointed awareness.

Mindfulness meditation is a easy type of meditation teaching us to be mindful and alert of all we do in our lives giving careful thought and concentration to all we do. This will motivate a improved awareness of the diverse situations and surroundings we find ourselves in resulting in a much more relaxed body and nervous system. This type of meditation trains your mind and body to meditate on the things in life that you can't change, with a great deal of contemplation and rumination on the whole idea. It can be applied to every aspect of life, from eating to working out, to just breathing and living. Here is an example of practicing mindfulness meditation for instance with a person who has digestive problems. Whilst eating, give deliberation to everything about your food, why you require it, and what it can do for you. Mindfulness meditation is about being mindful, or aware, of the things in your life that you have influence over.

Picture having full control over your mind as a replacement for of the other way around. Buddhist meditation can offer you that, if you undertake the right discipline to do so. This type of meditation is said to carry your mind, body and soul to a natural equilibrium. Buddha practiced the state of mindlessness through deliberation and rumination all through his life. The idea was to lessen the mind’s need for self-interest and the yearning for material matter to become a happier person. Throughout meditation, you are in complete awareness of your physical body and each movement it creates. You are what's more very conscious of your state of mind and how it can change so rapidly in time - a minute, a day. Buddhist meditation is an extremely disciplined practice and should be done on a frequent basis to benefit the mind, body and soul. If practised correctly and consistently you will in a little while begin to notice very obvious changes, such as the mind bit by bit becoming free from concern. Your focus and concentration all the way through the day, everyday will turn out to be far more superior than previously. There will be no concerns or worry in your mind, no link to this physical world, no cares.

Along with all the different types of meditation, there will always be confusion as with anything as to questions such as; ‘Is it safe?’, ‘How to determine which technique to practice’, ‘How much does it cost?’ Nonetheless once a decision is reached and you commence to practice the desired type of meditation appropriate for you, it will become an indispensable part of your new daily life. You may possibly wonder how you previously survived without it!

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I am a Reiki master teacher who has a passion for healing people and all things to do with spiritual and mental development. I have spent years studying altered states of consciousness and developing mind sessions to help people. My web site offers mind session downloads for meditation, astral projection, iq increase, addiction, anti ageing, pain relief, and a lot more. Please take a look around at <www.enlightened-mind.co.uk>

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