Best Natural Iron Supplements for Women and its Health Benefits

By: Norwyn Frank

Iron deficiency in women is very common. It happens when the body isn’t getting enough iron to produce haemoglobin. The market is flooded with some of the best natural iron supplements for women. They are external elements which help the body produce haemoglobin, which it cannot do in its own.

Iron deficiency is also known as anaemia. It is a condition where the body is unable to produce haemoglobin. Haemoglobin is a protein present in the red blood cells (RBC) which carries oxygen to the tissues. This happens when the iron, responsible for production of haemoglobin, is not being supplied to the body in sufficient amount. It can be rectified with the help of the best natural iron supplements for women.

Following are the symptoms of iron deficiency

• Weakness

• Dizziness

• Tongue swelling or soreness

• Fatigue

• Lethargy

• Shortness of breath

• Tingling sensation in the legs

• Irregular heartbeat

• Headaches

• Craving to eat inedible things such as clay, dirt, etc.

• Cold hands and feet

• Brittle nails

• Pale skin

Iron deficiency can be caused due to the following reasons.

• Pregnancy or menstruation- A woman’s body loses a lot of iron in the form of blood at the time of menstruation or child birth.

• Insufficient intake of iron- If the body doesn’t get adequate amount of iron over a prolonged period of time, there will be a shortage of iron in the body. Green leafy vegetables, meats and eggs are rich sources of iron.

• Inability to absorb iron- The body might not be able to absorb all of the iron it is taking in, due to a disorder or surgery that affects the intestine.

• Internal bleeding- Certain diseases like stomach ulcers, colon cancer, etc. can lead to internal bleeding. This adversely affects the iron level of the body.

There are herbal supplements for iron deficiency which act as the best natural iron supplements for women. The health benefits of natural iron supplements for women are

• A healthy pregnancy- The growing foetus needs oxygen. Taking iron supplements will help the mother’s body produce sufficient amount of haemoglobin for her and her baby.

• Better athletic performance- Low level of iron amounts to weakness and lower immunity. Taking iron supplements would reverse this.

• More energy- Iron deficiency can make you feel lethargic, irritable and less energetic. Iron supplements can help overcome them.

There are herbs that help recover from iron deficiency. These are herbal supplements for iron deficiency offered to us by nature.

• Nettle

• Avocado

• Dandelion

• Lemon

• Parsley

Also, one of the best natural iron supplements for women, offered to us by Ayurveda, is Feroplex capsule. The ingredients include natural herbs like Lauhbhasma, Mishri, Mandurbhasma, and Kasisbhasma, which aid in rectifying symptoms of iron deficiency and naturally increases blood count. These supplements are natural and do not cause side effects.

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