Arthritis Joint Pain - Protecting Your Joints

By: Tara Smith

Although there are over one hundred different types of arthritis, the affliction that causes severe pain in your joints and muscles, the three most common types are osteoarthritis, gout and rheumatoid arthritis. Although arthritis is a painful and often debilitating disease, you can minimize the effects of this pain by taking care of the joints themselves.

Arthritis patients suffer from joint pain throughout their life, with the pain aggravating to be unbearable agony at times. Till recently doctors were of the opinion that most forms of arthritis are irreversible because it is impossible to grow back a cartilage. However, you can take a few steps in order to minimize the pain that is usually associated with this debilitating disease.

Although arthritis can strike anyone at any time of their life, most cases of arthritis occurs in people who are older. Aging appears to be a major contributive factor to arthritis joint pains - a fact that is understandable as everyone goes through a considerable amount of wear and tear in their joints as they grow older.

In such cases, fatty acids provide lubrication for the joints, and help reducing the process of wear and tear, and reduce the inflammation and pain considerably. You can benefit from certain oils to reduce joint stiffness and pain.These are Borage Oil, Primrose Oil and NKO Oil.

By using fatty acids which provide lubrication for the joints, the joints will not wear down as much as a result less inflammation and less pain. Some recommend oils are Borage Oil, Primrose Oil and NKO Oil. You will benefit from these oils by feeling less joint stiffness and pain in the morning.

Protect your little finger more. An example of this would be to brush crumbs on a worktop or table TOWARDS you, as opposed to away from you. This stops undue stress being placed on the weakest finger on your hand.

Avoid stressing your thumb and fingers by making a tight fist or holding items for too long. You can do this by holding a book, mug, or other things in the palm of your hand, instead of holding them with your fingers. If you've been reading a book for some time, use a book holder instead of continually supporting the book with your fingers.

Exercise those joints. Freedom of motion is one of the things that you may have to forsake if you suffer from arthritis joint pain. The longer you suffer, the shorter range of movement you will have at your disposal. You can avoid this by moving your joints through their full pain-free range of motion. Do this at least once a day and observe the results.

Learn to understand arthritis joint pain. Of course, if you have arthritis, it is most likely that you will experience arthritis joint pain. However, try to distinguish between arthritis joint pain and pain that results from overusing a joint. When you are able to do this, you can determine what specific activity that caused you joint pain and avoid doing it in the future.

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