Adrenal Fatigue – What it is and How to Avoid it?

By: Adrenal Fatigue

Adrenal fatigue is a condition that occurs when the adrenal glands become stressed and tired and function improperly. This makes the adrenal glands to produce insufficient amounts of the adrenal hormones. Adrenal fatigue is in most cases caused by intense stress but other can also be caused by infections such as lung disorders (bronchitis), pneumonia among others. This condition is accompanied by a number of symptoms that can help you know its presence. These are;
 Sensitivity to light- This makes one unable to stand out in the bright day sunlight. The pupils of both eyes are unable to constrict properly in response to bright light due to imbalancesin sodium and potassium levels.
 Body pain- The muscles become weak due to insufficient adrenal hormones causing one to experience back pains and sometimes in the knee.
 One experiences unexplainable weight loss.
 Inabilities to deal with minor stress – One always feel to be overtaken and overwhelmed by minor challenges.
 Excessive thirst and urination- Frequent drinking of water is witnessed accompanied with frequent urination.
 Tiredness and being sleepy during the day.
 Low blood pressure and indigestion.
 Slow recuperation from illness.
 Low sexual interest.
The body always needs metabolic energy for continued survival and proper support. The adrenal support supplements that people with adrenal fatigue are advised to take to remedy the situation helps deal with low metabolic energy problems. These adrenal support supplements are;
Vitamin B Complex- It is a multivitamin supplement that functions to support the adrenal function and repair as well as improve metabolism and energy production. This complex also contains Vitamin B5 in high levels, support nutrients and cofactors. This complex is taken in the morning and afternoon with doctor’s prescription.
Hydrolyzed collagen - People with adrenal fatigue have difficulties with protein digestion. Consumption of sugars and carbohydrates weaken the adrenal glands while amino acids seem to strengthen them. Hydrolyzed collagen is rich in amino acids and there should be taken.
Proline- This is an amino acid that helps rebuild connective tissues as people with adrenal fatigue have weak adrenal glands.
Vitamin C- It should be taken with bioflavonoids for greater lifespan and effectiveness. It supports adrenal function and is essential in the synthesis of the adrenal hormones. It also functions as an antioxidant for detoxification of the adrenal glands.
Fiber-Helps prevent constipation usually characterized with adrenal fatigue. Constipation causes re-absorption of toxins within the glomerulus. Fibers prevent the bile from becoming toxicin the large intestines.
Ginger root- It helps to keep the blood pressure levels normal and also help modulate the cortisol levels. Ginger root help increase metabolism and the fluidity throughout the tissues.
Magnesium is important for energy production in the cells and also help tissues relax. It is highly absorbable in the small intestines.
Adrenal fatigue supplements also play the same roles as the adrenal support supplements and include;
Vitamin B3- Also called niacin and functions to improve adrenal gland function, prevent damages and increase cortisol production.
Adrenal Revive- works by helping the adrenal gland function at an optimum level. It also regulates the production of adrenal hormones.

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