Add Lean Muscle Mass by Setting Goals

By: Sean Nalewanyj

What's the one similarity that both famous bodybuilders and successful entrepreneurs share? A fixed goal.

Building muscle is similar to life: You can set definite goals and then systematically work towards achieving them, or you can perform whichever exercise catches your fancy in a haphazard manner and totally waste your time at the gym.

If you just have a vague idea that you want to be fit, then that is all you will achieve at the gym. On the other hand, if you want to pack on muscle and get seriously ripped, you will have to start with a little bit of groundwork. It doesn't matter if you are new to weight training or have been doing it for years. Read on to find out how you can add lean muscle mass by setting goals.

1) Set your primary goal

Goals should always be set on more than one level, and they should be regularly reviewed and modified as required.

The first step is to set overall goals. Once you've jotted down your overall goal, you need to quantify it. Now that you've written it down, the next step is to put a number to it. To put it simply, you have to write down the pounds or inches that you want to gain or lose.

Next, you need to put down a time frame within which you want to achieve this goal. There's nothing more disheartening than not being able to achieve a goal, so make sure that your goals are realistic.

2) Identifying secondary goals.

After you've defined your main goal, you should set secondary goals that will help you on the path to achieving your main goal. You can further subdivide these into nutrition and exercise, the two most important elements when you want to add lean muscle mass.

3) Nutrition.

When you want to add lean muscle mass, your dietary goals are paramount. If you want to add lean muscle mass and not pile on the fat, you need to stay away from unhealthy refined foods that are high in sugar or full of saturated fats.

In addition, it will make it harder for you to counteract the effects of an improper diet through your workout. Even while taking supplements, you need to set dietary goals to maximize muscle mass and keep body fat to a minimum.

If you want to add lean muscle mass, you'll need to start in the kitchen by chalking out a diet plan that includes plenty of high quality protein, natural carbohydrates, and a small amount of healthy fat.

It's a good idea to supplement your nutrition with whey protein, meal replacement shakes or bars, creatine, multivitamins, and essential fatty acids. The right nutrition and supplements maximize your body's ability to add lean muscle mass when you work out in the gym.

4) Exercise.

Defining set goals in the gym is of utmost importance if you want to add lean muscle mass and achieve your primary goal. Once again, be realistic. It's okay to push your body hard, as long as you can recover.

After a couple of workouts, you'll know exactly how much you can achieve. Then you need to chalk out a workout plan that continuously increases the number of reps and sets and the poundage that you use.

Keep track of the weight that you lift and the number of sets and reps for every exercise that you perform in a training diary. This will allow you to continuously monitor how well you are on the path to achieving your goals as you add lean muscle mass to your body.

If you set your goals right and work hard, you will add lean muscle mass at a much faster rate.

For more information on how to set goals that enable you to add lean muscle mass, simply visit the following website…

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