101 Weight Loss Tips: Part 1

By: Mathew Ryan

Are you ready to drop those extra pounds you've been carrying around? Awesome. But let me tell you something before others get to you... Two things: You don't need to jump on any current diet craze and you don't need to start exercising for hours each day. Just ask your physician. Any physician will tell you that it's not about dieting, it's about reshaping your lifestyle.

Once you made up your mind to lose weight,you must change the habits that you have been used to.Eat,but eat sensibly.Make sure that you do not sit when you can stand and move around comfortably.These are small things,but they contribute to losing extra bulge around your waistline.

If you have 15 minutes you have time.101' Everyday' Tips for Losing 10 Pounds is thoroughly research report on everyday ways for busy and on the go people to maintain a healthier lifestyle. It is really quick and efficient.

Is drinking a glass of water early in the morning easy for you to do?Well you have just accomplished the first step on page 4 on my report to a healthier lifestyle.

All you need to do is gradually but consistently add more tips to your life, and in just a couple of weeks you can start noticing results.These proven secrets will give you the power to pass on unnecessary treats, Eat less saturated Fats, reduce protein And carbohydrates portions Into half. I will show you simple exercises that you can do at home. You will learn proven methods to losing weight and living a longer life.

If you are determined to lose weight,use good oil,like olive oil and good sauces to cook your vegetables or better still steam or microwave it.Eating a rainbow means eating the different colors of vegetables and fruits or in other words eating different varieties.Five small meals a day is better than three large meals.

Foods rich in omega-3 fatty acids,nuts, salmon and other fatty fish are the best choice if you are concern about your health and weight.Choose low-and non-fat dairy products such as skim milk, low fat cheeses and the leanest cuts of meat and skinless poultry.Consuming more food will lead to more diseases,therefore 4-6 meals a day consists of lean meats,(avoiding too much pork),eating more fruits and vegetables and whole-grain starches.Your plate should have 1/4 is lean meat,1/4 is starch,1/2 is fruit and vegetable fruit and vegetables and small good fat.

Get used eating more salads and uncooked vegetables and fruits.Canned foods contain large amount of sugar and salt and are not good for health.It is advisable to eat lots of fruit and vegetables that have low glycemic index.

Take advantage of the food that are popular during summer months,less expensive as they they are in season.Having barbecues is an excellent idea ,excess fats is drain of your meat and add salads to your diet.Eat plenty of raw vegetables and fruits,steam brown rice ,grilled fish and meat.Keep things simple and just use dressings without fat.Eat with your family,enjoy your meal and their company instead of eating in front of your T.V.

For more great weight loss tips, please check out my 101 'Everyday' Tips On Weight Loss.

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This is the end of Part 1 of this 3 Part Series on "101 Tips On Weight Loss". To obtain more great information on weight loss please feel free to visit our blog, www.101tipsonweightloss.com/blog. Our Blog Provides heaps of great videos, guides and articles on Weight Loss.

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