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8 Benefits of Exercise

11.20.2011 · Posted in Fitness Articles

1. Improves Your Body Image and Self-Esteem – Dropping a dress size would give anyone a boost in self-esteem. The right amount of exercise can burn calories and destroy body fat. Additionally, this would require a proper diet. With some motivation and persistence you will begin to see results on the scale, and in the mirror.rn2. Enjoy Nature – Connect with nature and get outside. Nearby activities that are taking place or the beautiful scenery can take your mind off of

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