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  • What Is This Thing Called Yoga?  By : Robin Darch
    The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. Yoga is meant to combine your physical, mental, and spiritual being to attain more out of life.
  • What Is Core Power Yoga?  By : Melody Smith
    A detailed article explaining the benefits of practicing this special version of yoga.
  • Lose Weight with Yoga  By : Michael Bens
    Yoga might not be the first thing anyone thinks of when they think of an exercise to help them lose weight. Think again – though the results may not be as fast as with other types of exercise, the long term benefits of yoga (in terms of weight loss and overall health) are great.
  • Yoga in Practice: Time Management  By : Paul M. Jerard Jr.
    You learn many things in a Yoga class, such as: Living in the present moment; but how can you put your Yoga into practice in today’s hectic world? We learn to meditate so the mind will stop multi-tasking, but once you leave the Yoga studio, or ashram, you have to face the world again.
  • The Good, Bad, and Ugly of Yoga Business  By : Paul M. Jerard Jr.
    The dark exists everywhere and so does the light. The dark side of human personality is in all of us. Unfortunately, Yoga teachers, priests, politicians, and police are human too.
  • Eight Amazing Benefits of Teaching Yoga  By : Paul M. Jerard Jr.
    If you are thinking of becoming a Yoga teacher and want to find out some reasons why you should here are eight great ones.
  • Understanding the Yoga Sutras  By : Paul M. Jerard Jr.
    After practicing asanas and pranayama, I mentioned that we would start a meditation session. To my surprise, two of the students stood up and left. This natural event in a health club is almost never seen in an Ashram.
  • Ashtanga Yoga – Is it Right for You?  By : Jos Putzeys
    Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga. It presented that the path of purification is made up of the eight spiritual practices.
  • Yoga is a Safe Solution to Weight Control  By : Paul M. Jerard Jr.
    One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.
  • Yoga - The Solution for Insomnia  By : Paul M. Jerard Jr.
    If you are continually staying awake over trivial matters, these solutions will aid you to get a good night’s rest. Remember - not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle.
  • Recovery with Bikram  By : James Monahan
    A lot of people now believe that holistic health is the only way to ensure continued and true fitness. One of the tenets to alternative and total healing and recovery steadily gaining popularity around the world is Bikram Yoga.
  • Why Chair Yoga  By : Paul M. Jerard Jr.
    Many of us struggle, most of our lives, to find the optimum exercise routine, in order to stay in shape. As time goes by, we look for low-impact fitness solutions, due to excessive wear in our joints.
  • Time to Practice Yoga  By : Paul M. Jerard Jr.
    There are many things that we know, we should do, but there’s never enough time. Would you like to have more time for your family, Yoga practice, and some quality time, in your life? Maybe, work keeps you too busy, from doing the right things, for yourself, and your loved ones. So, what can you do?

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