Articles in Home | Fitness Articles | Yoga Articles

  • Astrology, medicine and astronomy  By : Trafficwala
    There was a time when astrology was an accepted science and was a part of medical diagnoses, as much as were a patient’s physical symptoms. It’s hard to say whether we have e-volved or de-volved, as we no longer think about living in harmony with cosmos. We consider ourselves too advanced scientifically to think that movements in the stars and planets might have a serious impact on our daily lives and our health.
  • Families Health Depends on You Only With Weight Loss Lover  By : gagan kanith
    The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it?

    Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your weight loss plan.

    1. Eat breakfast. This keeps you from getting too hungry later and then losing control over what you choose to eat later in the day.

    2. Stock your refrigerator an...
  • Reading, Writing, and… Yoga? Why You Should Integrate Yoga in the Classroom  By : David T.
    If you’re like me, I discovered yoga in college and haven’t been able to get enough since. I remember arriving at my first yoga class with my new yoga mat and no expectations. To my surprise, what I found was an invigorating source of exercise that stretched and strengthened my body in a way that no other exercise I’d tried had.
  • Yoga for Children: 3 Meditations  By : David T.
    Throughout my years as both a parent and a teacher, I've discovered that kids really enjoy doing yoga, in the classroom and at home. Yoga lets kids move around and use their imagination, often mimicking sounds and movements that are drived from nature.
  • Massage School Beyond Certification  By : David T.
    Attending massage school can open your eyes to the realm of healing. Your awareness of the potential ways in which the body can reconnect with itself and with the mind and spirit is greatly broadened.
  • Limit Tube Time With Activities Like Yoga for Children  By : David T.
    When most people think about exercise, they imagine working out in the gym, going for a run, or lifting weights. But for children, exercise usually means playing and being physically active in sports or just having fun.
  • Yoga for Children With Hyperactivity & Attention Deficit Disorder  By : David T.
    As with adults, the benefits of yoga for children are too many to name. Some of these benefits include the discovery of breathing and relaxation techniques; building of confidence and positive image.
  • Asheville Massage School Life and History  By : David T.
    If you are looking at attending a massage school then you would do well to turn your sights to Asheville, NC, "massage school central." You may ask "why Asheville," and the reason is simple; there are four strong Asheville massage school options, and another one 45 minutes away in Rutherfordton.
  • Giving Yoga for Children a Try in the Classroom  By : David T.
    Most school teachers these days may not even be aware of the proven benefits of yoga in the classroom. Yoga for children in schools has been a godsend for some teachers who have decided they need a new way to help kids get calm, focused, and ready to learn--not to mention teach them the importance of proper breathing and physical exercise.
  • Get Your Work-Life Balance Back With Yoga  By : Kim Archer
    With stressful working environments and hectic schedules, many people struggle with the negative impact of their busy work lives. Those who have difficulty managing their personal and work lives in balance with each other are increasingly turning to yoga. Yoga gives them peace of mind so that they can achieve a perfect work-life balance.
  • Engaging Children With a Kids Yoga DVD  By : David T.
    How many times have you looked at a child at play and wished you could bottle some of their energy, or at least get it focused on something productive? Kids always have an abundance of energy, and they are always open to new and exciting ways to spend it. This is why yoga for children is such a great concept. Yoga has for centuries proven to be an effective way to focus, relax, and increase inner peace, and parents and teachers alike are beginning to adopt the technique for the benefit of kids.
  • Jessica Biel's Workout Revealed  By : Rusty Moore
    Jessica Biel has an amazing body. She is a great role model for women who want to get in shape and still look feminine. Her trainer Jason Walsh recently revealed her workout in People magazine...showing how she manages to get such an incredible body.
  • Stretching Your Way To Health And Fitness  By : cathy
    The article is about the ancient Indian spiritual and physical exercise called yoga. Yoga, as a physical regimen, is considered as a simple yet effective form of physical therapy that emphasizes the use of various body postures and breathing patterns as a means to alleviate body pain, stress, and anxiety.
  • Yoga: The Alternate RouteTo A Stress-Free Street  By : Lliorlance
    Attaining a peaceful and stress free life can be very difficult. But one technique that can help one achieve tranquility is the time tested practice called yoga. Yoga exercises are proven to be stress relievers. Yoga exercises develop elasticity in the diaphragm that will address this problem so that when it is stretched, it can handle any amount of stress.
  • Introducing A Yoga For Kid Routine  By : Ellen Parry
    These days, children suffer from a lot of stress. They can amass a lot of the stress from home and in school from peers, their teachers, and their parents. This may not be obvious but whatever kind of stresses a child is going through, it has to be addressed. This can be done by creating a Yoga For Kid routine to help them not only be stress-free, but healthy as well.
  • Are You Willing To Follow Eight Yoga Exercises For the Lower Back?  By : Smith Chen
    To complete the pose, you should touch your head to your knees, but this may be too difficult for many who suffer from lower back pain.
  • Yoga Poses For Beginning Yoga Students  By : Kevin Pederson
    Yoga means to unite is a form of exercises that harmonizes the body, mind and soul with the universe. If you are inexperienced to any kind of exercises, especially yoga and want to start learning yoga, it is best to start with yoga poses which are specially done by first timers.
  • Yoga Meditation –Works With Various Levels Of Mind To Experience Peace And Spiritual Joy!  By : Nishanth Reddy
    The Yoga of today is not actually a separate part of Yoga Meditation, simply because for a fact Yoga is meditation. Yoga Meditation is now popular belief that Yoga is all about physical postures.
  • Introduction to the Science of Kundalini Yoga  By : Anmol Mehta
    Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many many things about mankind have changed over time, but the profound art of meditation is something we have clung on to dearly. This is because there is no substitute for meditation. Nothing else, single handedly, bestows the many wonderful blessings that meditation brings... in fact nothing else even comes close. In this article I will outline the top 10 benefits
  • Yoga Techniques for Taking the Stress Out Of Vacations  By : Nishanth Reddy
    Yoga techniques help to reduce the stress that rises from our daily activities. In order to avoid the vacation stress, it is better to follow yoga techniques for stress management.
  • Yoga - Benefits of Yoga  By : Juliet Cohen
    Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. Although yoga has been shown to be beneficial in a variety of conditions, it is not considered a therapy for specific illnesses.
  • Explore The Spiritual Benefits Of Yoga  By : Kevin Pederson
    The ancient art of Yoga has numerous spiritual benefits. A few minutes of Yoga daily improves our posture, physically and more importantly mentally.
  • Yoga And Ayurveda Explained  By : Kevin Pederson
    Yoga & Ayurveda are complementary with Ayurveda aiming more towards the body and mind to a certain extent while yoga extends to emotions and spirits as well.
  • Coping Strategies - Yoga For Menopause Relief  By : Rebecca Prescott
    Yoga has many benefits for menopause, yet it is not a 'cure-all'. Learn about some of the types of poses that can be beneficial, and some important points to keep in mind when incorporating them into a practice.
  • The Recommended Yoga Equipment  By : Chris Fox
    Choosing the proper yoga equipment when starting out. Find out what is needed
  • Tips For Finding The Right Yoga Teacher  By : Rebecca Prescott
    Each yoga teacher will bring to a class their own history, character, and teaching style. Find out some things to consider in your search for a yoga teacher that best fits your needs, outlook, and personality.
  • Grab The Best Yoga Wear  By : Charles Cox
    Learn the basics of yoga wear and clothing
  • Some of the Fascinations of Bikram Yoga  By : Charles Cox
    Learn about the many benefits of Bikram Yoga
  • Teaching Hatha Yoga: Religion and Western Culture  By : Paul M. Jerard Jr.
    Some Gurus preach that Yoga should be founded within a particular religion. Some Yoga teachers read the Rig Veda, Bhagavad Gita, and speak Sanskrit words, so they must be covertly teaching Hinduism, or some other religion, right?
  • Protecting Yourself Psychically  By : Katheryn Hoban
    Protecting Yourself Psychically

[1] [2] [3] [4[5] [6]

Powered by Article Dashboard