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  • You Are What You Eat, Right?  By : Michael Bens
    To say that our diet contributes to our health and makes us the people we are is an understatement. The daily diet of every individual helps to determine the quality and length of our own lives, and quite often it affects the quality of our children’s lives.
  • Lose Weight with a Bi-Annual Cleanse  By : Michael Bens
    Over time, a great way to lose weight and improve your health overall is to do a ‘cleanse’ once or (preferably) twice a year. This is the idea: over time, especially for those of us who don’t always eat healthy foods, toxins from the food, as well as from the modern world, accumulate in your body.
  • Eating Binges – A Fact of Human Life?  By : Michael Bens
    The eating binge is something that’s well known to most of us – especially those of us who are struggling to lose weight. In extreme cases, binge eating is even a disorder – people seem to lose control of their eating, concentrating on a single food group and consuming literally thousands of calories in a very short period of time.
  • Easy Weight Loss – Small Steps that Make a Big Difference  By : Michael Bens
    If you have a significant amount of weight to lose – say 20 pounds or more – the task ahead of you can seem very daunting. Is it any wonder that so many people try to put it off, or to deny that the problem is as serious as it really is?
  • Discover your Food Allergies and Accelerate Weight Loss  By : Michael Bens
    Some nutritionists estimate that up to 75% of all people have undiagnosed food allergies. They may not be allergies in the way that we commonly think of them – that is, we may not sneeze or get a rash, or go into anaphylactic shock. But they are allergies all the same, if these foods provoke a negative immune response in the body.
  • Weight Loss – The Sleep Prescription  By : Michael Bens
    There are many reasons why people are more overweight nowadays than they ever have been before. It is true – as a society, obesity is becoming epidemic, and it’s starting to affect people of all ages. The fact that more children are obese nowadays is especially worrying, for example.
  • Lose Weight with Long Distance Walking – One Step at a Time  By : Michael Bens
    Some of us are content to follow a standard, regimented weight loss and exercise plan. For others, inspiration is necessary. We need a vision, beyond that of a slimmer body. And that ‘s where long distance walking may come in. Walking is one of the best ways to lose weight.
  • Easy Weight Loss for Dog Lovers  By : Michael Bens
    If you need to lose weight, more than likely you are thinking in terms of diet and exercise plans, not pets. There are, however, several reasons why getting a dog may be the best thing you ever do, in terms of weight loss.
  • How To Take Hoodia Safely  By : Patricia Zelkovsky
    Hoodia is considered to be so safe for human consumption that it is actually classified as a food and not a drug or herbal supplement by the government of South Africa. This of course is from a government that knows that the plant has been consumed by the populations of famine stricken regions to stave off hunger.
  • Do Celebrity Diets Work?  By : Patricia Zelkovsky
    Almost every female celebrity has had her name associated with a certain diet at one point or another. However no matter how much you trust and admire a celebrity they don't always recommend good dietary advice.
  • Fad Diets To Avoid  By : Patricia Zelkovsky
    Unfortunately most weight loss diets are actually fad diets. All to often diets that describe themselves as being new or revolutionary are actually diets that are twenty or thirty years old come back for a second or third wave of popularity.
  • Is Your Hoodia Cut With Caffeine?  By : Patricia Zelkovsky
    Have you ever wondered why so much of the Hoodia that is also blended with Green Tea? Although Green Tea is a healthy free radical fighting antioxidant in itself, it is mainly added to Hoodia formulations to help speed weight loss. Usually the individuals marketing these Hoodia and Green Tea Formulas describe the formula as being synergistic.
  • Weight Loss with Traditional Foods  By : Michael Bens
    Many of us think back fondly to times we cannot possibly remember – times and places when voluptuous, even hefty, women were glorified, when a few extra pounds was a sign of beauty rather than a problem to be dealt with . It is a fact that, even today, there are some societies that have quite a different idea about weight gain than we do – especially for women.
  • Using Visualization for Weight Loss  By : Michael Bens
    Visualization is a great way to effect any type of body or lifestyle change, including weight loss. There’s how it works – you maintain a clear picture in your head of how you want your body to look, and that sets an unconscious process in motion. You will be more geared toward losing weight, and you will meet your weight loss goals much more quickly.
  • A Doctor’s Secret Formula For Weight Gain. You Too Can Be 20, 40, Even 60 Pounds Or More Overweight!  By : Dan Curtis
    Are you trying to gain weight and finding it too hard? Are your friends and neighbors all grossly overweight and you feel you don’t fit in? Do your clothes fit, and you desperately want a new, huge wardrobe? Here are the secrets for fast, easy weight gain. Follow them and you can be as fat as you always dreamed of!
  • 5 Daily Steps to Effective Weight Loss  By : Glenn Freiboth
    A Day in the Life of a lady who used the Medifast products and programs to promote rapid weight loss and a healthy lifestyle.
  • Affirmations for Weight Loss  By : Michael Bens
    Affirmations are a mainstay of New Age philosophy. In fact, Louse Hay’s book “You can Heal your Life”, which has many affirmations that purportedly have allowed people to transform their lives through affirmations and visualization, gives us a powerful tool in the quest for weight loss. Affirmations, whether you believe in them or not, really seem to work.
  • Lose Weight with the South Beach Diet  By : Michael Bens
    The South Beach Diet is one of the most publicized diets of recent decades. Developed by a Florida cardiologist, Arthur Agatston, the diet is one that emphasizes natural foods, ‘good’ (that is, complex) carbohydrates, and ‘good’ fats. In other words, this is a diet that has the potential, at least, to be very healthy...
  • Natural Diet Pills for Weight Loss – How Safe are They?  By : Michael Bens
    Many of us have heard horror stories about the ‘diet pills’ that were popular a generation or so ago. These pills, available with a prescription, were basically ‘speed’ – which, in a slightly different form, was sold as a street drug.
  • How to Eat Right in 10 Minutes  By : Michael Bens
    It’s Thursday afternoon, you have thirty minutes to get from work, go by the house and pickup Heath, Jamie’s already at basketball practice, oh, and what about dinner?
  • Lose Weight in a Controlled Environment  By : Michael Bens
    There are few things as controversial as losing weight – though everyone would agree that many people in our society have a pressing need to do just that, we disagree over the best way to do it. Hence, there are so many approaches to weight loss that it becomes very confusing to many of us.
  • Losing Weight with the High-Protein Approach  By : Michael Bens
    Over the years, one of the most effective ways to lose weight has been high-protein eating. Lately, it has been popularized by diets such as Atkins and The Zone, but it’s actually a much older approach to weight loss, having been around for at least twenty years or more.
  • The Easiest Ways to Lose Weight  By : Michael Bens
    Losing weight is something that we all worry about, as a society. In fact, studies show that North Americans are heavier than they have ever been before, and this includes our children. With all the health problems that are caused by obesity, that’s a very serious problem – it will probably impact on our health care costs in the very near future.
  • Reward Yourself for Weight Loss Successes  By : Michael Bens
    Whether you have a little or a lot of weight to lose, you will benefit greatly by some simple behavior modification measures, such as rewarding yourself every time you meet one of your smaller goals. Losing weight is a big challenge for most of us.
  • Lose Weight Fast with a Homeopathic Patch  By : Michael Bens
    Homeopathy, frequently confused with naturopathy, is a 200-year old system of medicine that is widely accepted and practiced in Europe (even by mainstream doctors). In North America, it is poorly understood, however, and is still on the fringe of what is deemed acceptable by mainstream medicine.
  • 7 Easy Steps To Healthy Weight Loss  By : Joel Kaye
    This article outlines 7 natural steps to permanent, healthy weight loss.
  • Lose Weight with the Semolina Diet  By : Michael Bens
    Most weight loss plans are difficult precisely because they involve taking away food – and depending on the psychological issues that may have been at the root of your weight gain in the first place, this can be a particularly challenging thing to do.
  • Important Vitamins Needed For Weight Loss  By : Patricia Zelkovsky
    Weight control of body or functions related with weight - like hunger, appetite, metabolic rate, metabolism of sugars and fats, calorie burning, and many other – are mostly operated with optimum intake of vitamins. All these factors play a role in maintaining optimum weight and health.
  • Lose Weight with Chromium Supplements  By : Michael Bens
    Part of the new generation of diet pills – a great, great improvement over the older style of diet pill, that was essentially a barbiturate – includes naturally occurring substances, such as vitamin, mineral or herbal supplements. In general, people feel safer with these natural substances than they ever would with pharmaceutical drugs, though this confidence is sometimes misplaced.
  • Just “Add a Carrot” for Great Weight Loss  By : Michael Bens
    Here’s the problem: so many of us have busy lives nowadays, what with work, family, and social life – and there’s no good way to make our lives less busy than they are; nor do we want to, most of the time!

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