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  • How To Finally Lose Weight Rapidly  By : Saleem Rana
    "Who Else Wants Obesity Help to Get Rid of those Stubborn Body Fats, Lose Weight Easily, and Maintain a Healthy, Sexy Body?"
    Obesity Information May Save Your Life
  • Can You Lose Body Fat Forever With Weight Loss Pills Or Diet Pills?  By : Chris Chew
    Why weight loss pills and diet pills are only temporary solutions to losing body fat. Steps to permanent weight loss discussed.
  • All Access To Their Dieting Secrets!  By : James Monahan
    What would you do if you had access to everything there is to know about celebrity diets, or that latest Hollywood couple, or just about anything that's controversial?
  • Weight Control Program Tips: Lose Weight Safely  By : David Arnold Livingston
    Lose weight safely by choosing the right weight control program and focusing on the end result.
  • Where Did All the Low-Carb Diets Go?  By : Mike Singh
    With all the emphasis on low-carb diets that made the news for so long, it seems that the emphasis on low-carb is not as prevalent as it once was. Why is this? Where did the low-carb diets go?
  • Simple Summer Fat Attack!  By : Nicky Pilkington
    Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips in achieving a leaner physique. Listen up! Behavioral changes guarantee your success - not just knowledge alone. You may already have drawn out your road map with your nutritional plan and your workouts, so take that strategy and ACT on it. Stay motivated and consistently remind yourself of your fitness goal. Here are 11 basic tips to get you jumpstarted!
  • Reduce Weight And Lose Body Fat Forever - Reducing Weight Guide  By : Chris Chew
    Guide to reduce weight permanently and lose extra body fat forever.
  • How To Burn More Calories and Lose Weight 24 Hr A Day. Get Rid Of Extra Calories  By : Chris Chew
    An action plan to continuously burn extra calories all day and all night. Easy way to lose body fat fast.
  • 7 Easy Ways to Turbo-Charge Fat Burning  By : Nicky Pilkington
    Whether you are trying to lose a few extra pounds, or building a sculpted body; you will need every available technique in your arsenal when you begin to fight f-a-t. If you are only using one or two tactics you may get there eventually, but you will have a long uphill battle.
  • New Year Resolution-Join a Gym to Workout? Lose Weight And Gain Muscle?  By : Chris Chew
    A motivational article to lose weight and gain muscle as a new year resolution.
  • Lose Weight Effectively? Know your body type to lose weight fast  By : Chris Chew
    How to lose weight effectively for each body type. By knowing your body type will help you to lose weight fast.
  • The Link between Yoga, Mindfulness, and Weight Loss - Part 2  By : Paul M. Jerard Jr.
    Your inner self or self is sometimes called “atman” or “jiva.” This is the “creature” imprisoned within all of us. We all enjoy eating and want to savor every earthly pleasure to its fullest, but mindfulness makes us aware of much more than consumption of food and earthly pleasures. Therefore, mindfulness can be a natural dieting tool at mealtime.
  • Natural Weight Loss Dieting Program - Know Why You Are Fat  By : Chris Chew
    To lose weight naturally, you must know what makes you fat in the first place.
  • Diet Doldrums - Is Dehydration the Culprit?  By : Nicky Pilkington
    If you're stalled on a weight loss plateau despite sticking to your diet, the first thing to check is your water intake. Research suggests that most Americans unknowingly suffer from mild, chronic dehydration, and you could be one of them!
  • Who Else Wants To Know About The Mediterranean Diet and Fitness  By : Roy Barker
    If you are interested in developing a diet and exercise plan that will either assist you in losing weight or that will work to aid you in maintaining a healthy, close to ideal weight, the Mediterranean Diet and regular exercise routine can go far towards assisting you in meeting your important goals. A person who is interested in either losing weight in a healthy manner or who is interested in avoiding gaining unnecessary weight and staying in good, sound condition, needs to appreciate that there are no quick fixes.
  • Ya Gotta Wanna (Lose Weight)  By : Tracie Johanson
    Because you're reading this article, I'm willing to bet that you are interested in looking and feeling better. You, like me, probably want to lose some weight and tone up. But it's hard to find the time and motivation to exercise.
  • Weighing-In On Low Carb Diets  By : Nicky Pilkington
    With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere!
  • How To Integrate Convenience Foods Into Your Diet  By : Gregg Hall
    While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don’t have that kind of time. This is where we turn to convenience foods to meet our dietary and weight loss needs. However, the right convenience foods in the right amounts can easily be integrated into almost any diet.
  • If You Want to Lose Weight Permanently in 2006, Then Lose it Quickly, But Not Crazily  By :
    Research suggests that contrary to popular belief, rapid weight loss may actually produce better long-term maintenance of weight loss for some.
  • Think Thin to Lose Weight  By : Michael Bens
    Your battle with weight might have begun in your childhood, as you attempted to fid out how many cookies you can eat in one sitting. Or maybe it occurred around the time you step foot on college campus for the first time. Those late nights of studying might have led you to late-night binge eating sessions
  • 7 Keys for Reducing Calories While Eating Out  By : Shane Wilson
    You are in hotel/restaurant, about to order your favorite food. Few tips that u can get your favorite food with very less calories.
  • Do You Know Why Exercise Doesn’t Help You Lose Weight?  By : Dan Curtis
    Losing weight can be tough. But when you finally face what needs to be done, and you diet and exercise, and still don’t reach your goals, it is more than tough. It is very demoralizing. But a medical research study sheds some light on why this happens and what to do about it.
  • Some Tips To Help You Lose Weight  By : Gregg Hall
    Dieting can be difficult for some people, here are some tips to help make it easier. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter.
  • If You Need To Lose Weight – Watch What You Eat  By : Gregg Hall
    Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten.
  • Get A Slimmer Body - Weight Loss Program Advice  By : John Morris
    Do you get frustrated with your body, most especially your heavy weight? Do you wish that you have Jessica Alba’s svelte frame or Katie Holmes lithe body...
  • Lose 10 lbs Fast with the Right Attitude  By : James Theiss
    If you have tried every diet on the planet, every exercise program from the latest fitness guru, and repeatedly failed to achieve your weight loss goals you probably need, as Zig Ziglar says, “a check up from the neck up.”
  • What Is a Calorie?  By : Michael Bens
    The dictionary defines a calorie as a unit of heat energy. It is also defined as a unit of energy-producing potential equal to the amount of heat that is contained in food and released upon oxidation by the body.
  • Hoodia and Exercise  By : Patricia Zelkovsky
    It would be a mistake to believe that you can lose weight by sitting back and letting Hoodia do all the work. Although supplementation with this plant can lower your calorie intake by as much as a thousand calories a day, only exercise can trigger the body to release fat cells into your blood so that they can be used as fuel.
  • A Fat Loss Tip For Every Body  By : Tracie Johanson
    Fat loss programs vary widely in their effectiveness. Some dietary fat loss supplements are proven to work for some people, while others are a complete rip-off. It's important to note, however, that even the best fat loss supplement that has worked for somebody will never work for everybody.
  • Choose Carbohydrates For Health And Weight Loss  By : Ray La Foy
    The key to eating carbs and doing it right is to go for healthy carbs and not going for them in abundance.

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