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  • How not to gain holiday weight so you have no need to lose weight  By : Chris Chew
    Many people put on holiday weight. Fitness tips on how you need not lose weight after a holiday binge.
  • Don't Overeat on the Holidays  By : Paul M. Jerard Jr.
    Itís that time of year again - when all of us could learn a little restraint and still be able to enjoy ourselves at the same time. Please observe, or pass on the following information, to your loved ones, friends, and students.
  • Gastric Bypass Surgery - Preparation for the Big Event  By : Craig Thompson
    Gastric Bypass Surgery and Lap Band Surgery is a life changing event. Go in Prepared
  • Healthy Chocolate?  By : Gerald Meyer
    It's great news that research found a food that lowers blood pressure and is healthy for the heart and maybe more. The problem is that the chocolate most Americans consume is not the same kind.
  • Living a Healthy Life!  By : Nicky Pilkington
    People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising...you're instantly bombarded with the latest diet schemes and "Hollywood" food fads.
  • Fitness Tips - Easy Way To Lose Fat/Lose Weight  By : Chris Chew
    Simple steps on how to lose weight. Everyday activities that helps you to lose fat fast and quickly.
  • Are You A Food Addict?  By : Connie Limon
    You may overdose on potato chips or tortilla chips once in a while, but would you consider yourself to be a food addict?
  • The Battle On Anorexia, What To Do To Win.  By : Michael Sampson
    With "being thin or sexy no matter what the costĒ, a very popular battle cry of most women of all age groups today. Itís no wonder anorexia or anorexia nervosa, which is its proper term, has taken a stranglehold on peoples health today.
  • How To Lose Belly Fat Fast And Lose Love Handles Fast  By : Chris Chew
    Lose tummy fat to own an attractive slim waistline.
  • Vitamins, Minerals and Weight Loss  By : Nicolette Dial
    In the struggle to lose weight, often we neglect our daily intake of vitamins and minerals, as we are cutting down on our caloric intake. This is a definite dieting mistake, and can even contribute to weight loss failure.
  • Protein Won't Make You Fat: Myth #1  By : Marc David
    I'd like to explain an important concept about protein and how it's stored in the body. Have you ever heard that 'protein can't be stored as fat'?
  • How Many Calories Do I Need Per Day?  By : Marc David
    How Do I Calculate Caloric Needs Based On My Goal (gain/loss/maintain)? Listen, figuring out how many calories a day you need to lose weight, maintain your weight or gain weight really isnít too hard. And with the formula Iím about to give you plus a very cool website, you can easily track where you are and what you need to do daily to reach your goals. So letsí begin!
  • From Sumo To Sinatra - A Gastric Bypass Surgery Success  By : Craig Thompson
    Craig Big-T Thompson, Gastric Bypass Survivor, tells about his 8.5 year Post Op Journey. From Being a 400 pound Sumo Wrestler to Sinatra like Big Band recording artist.
  • Self Image and Health - Protecting Our Children  By : Nicky Pilkington
    It is not a surprise to most people that health studies point to popular culture as a perpetrator of body image which has corresponded to the self image and well being of women AND men.
  • 10 Reasons Why the Mediterranean Diet is Good For You  By : Roy Barker
    Physicians and nutritionists the world over all agree that a diet that is high in saturated fat can have very negative consequences on a personís health and wellbeing. Indeed, a diet that is high in saturated fat can cause a person to suffer heart disease, can lead to cancer and can cause a whole host of other health problems and concern.
  • How to Make Healthy Food Choices!  By : Hans Hasselfors
    Itís Thursday afternoon, you have thirty minutes to get from work, go by the house and pickup Heath, Jamieís already at basketball practice, oh, and what about dinner? Does this scenario seem familiar? If youíre a working Mom, I can promise that it is a familiar scene.
  • How to Count Calories With Your Eyes  By : Marc David
    Embarking on a serious fitness quest or even a journey to just be healthy can sometimes be a daunting task. And at some point, youíve been told or heard that eating 5-6 frequent small meals a day is the way to go for weight gain or weight loss.
  • How To Stick To Your Diet Away From Home  By : Gregg Hall
    Itís one thing to stick with your diet regimen when youíre at home, in control of the contents of your refrigerator and your portion sizes. But what about going out to dinner with friends? Worse, how do you stay on track when your dream vacation has you seated by the dessert cart at every meal? Eating right when youíre out of your comfort zone can actually be easier than when you are at home, so long as you think smart and plan ahead.
  • How To Curb Your Appetite with Herbs  By : Gregg Hall
    The Chinese have used herbs for medicinal purposes for over 4000 years. Today, the medical community, who once shunned the use of herbs for medicinal purposes, is starting to take notice of the benefits of using herbs.
  • Improve Your Eating Habits  By : Clare Evans
    Rates of obesity and ill-health due to poor diets are rising, both in the UK and in the US. I don't agree with diets. After all, now many of them really work? No, I mean really work. Diets are a restricted eating regime that is not about real life.

    The only way to lose weight is to eat less and exercise more. If you want a diet for life then you need to adjust your eating habits.
  • Are You Emotionally Addicted To Food?  By : Michael Bens
    You might overdose on potato chips or even perhaps tortilla chips once in a while, but did you ever consider that you might be addicted to food? The answer is very important, because it could be the key to determine what steps you need to take in order to lose weight.
  • Ten Most Burning Questions about Weight Loss and Diets Answered!  By : Bob Bastian
    Are you on diet or consider going on one? Consider yourself lucky because Iíve put together the answer to ten of the most burning questions about diets and weight loss.
  • Our National Obesity Epidemic  By : Michael Bens
    You see it everyday, news and information that bring to the front our problem with our weight. It is a national problem. Itís not just your older sedentary population; itís not just your overworked middle-age population; and itís not just your nerdy teenage population. It is a national epidemic.
  • What is Metabolism?  By : Michael Bens
    The dictionary defines metabolism as the sum of all biochemical processes involved in life, or the sustaining of life. In application concerning our health, metabolism is related to the intake and use of food.
  • Hoodia Works Where Others Have Failed  By : Patricia Zelkovsky
    If you are not slim and trim, even after a long dieting period, there's no doubt that you are going to want to find more information about a new (yet thousands of years old) weight loss breakthrough. Itís called hoodia.
  • Antidepressants and Weight Gain  By : Patricia Zelkovsky
    If you are overweight and have been prescribed an antidepressant to provide you with the lift that you need to get your body and life back in order then you may be doing yourself more harm than good.
  • Cigarette Smoking and Weight Loss  By : Patricia Zelkovsky
    Most people realize that cigarette smoking accelerates weight loss particularly in the elderly. But did you know that prolonged cigarette smoking could also cause weight gain.
  • Weight Gain and Weight Loss Ė the Psychological Ramifications  By : Michael Bens
    With roughly the same amount of food being available to all of us in our society, why do some people end up with weight problems while others donít? And moreover, why are some of us able to lose weight and change our lifestyle relatively easily, while others hold onto their excess weight?
  • The Planned Binge as a Weight Control Measure  By : Michael Bens
    Why would anyone plan to binge eat? After all, for most of us, an eating binge is something to be avoided, and to be ashamed of when it canít be avoided. We all binge eat now and then, but for some people, it can be a real problem.
  • Sustained Weight Loss with Linoleic Acid  By : Michael Bens
    Many of us have had the experience of having early success with a diet or exercise plan, but this does not necessarily translate into long term weight loss or health benefits. In fact, many dieters are subject to a syndrome that we commonly call Ďyo-yoí dieting, in which the same ten, twenty or fifty pounds are gained and lost repeatedly.

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