Articles in Home | Self Improvement Articles | Stress Related Articles

  • Anti Anxiety Medication - What Is It And Precisely How Are They Employed  By : Jullienne Queen
    There are many types of anti-anxiety medication since drugs are usually the first to use when

    suffering from an intense and unexpected panic attack. However,

    tranquilizers don't offer a cure for the health

    problem and they also have the disadvantage of causing all sorts of side effects. Here are some of

    the unpleasant and sometimes paradoxical adverse reactions

    related with the administration of anti-anxiety medication in general. While the

    main benefit from their use is the state of calm and relaxation, sometimes drugs can

    relax you to the extent that you feel drowsy all the time.
  • What Are Anti Anxiety Drugs And Precisely How Are They Utilized  By : Jullienne Queen
    Although many people turn to anti-anxiety drugs to get relief from panic attacks, such medication is

    a treatment of the symptoms not of the health condition as such. This means that you'll feel better but you won't be cured and safe from other anxiety

    episodes in the future. Doctors do recommend specific medication but only for

    short-term administration and usually in parallel with some form of therapy

    aims at eliminating the real causes of anxiety. Anti-anxiety drugs trigger serious health concerns

    because when used extensively they can cause addiction and lots of side effects. Therapy

    and lifestyle changes work better for the treatment of anxiety as compared to any other medication.
  • Coping With Stress - The Right Way!  By : Darvin J. Hooey
    Stress impacts us all in one form or another, so coping with stress effectively is important for all of us. There are effective ways to control the impact of stress on you. Without understanding and using these control mechanisms, stress will not only be draining mentally, but stress can also manifest into physical ailments and problems. This article helps you recognize the effects of stress and deal with it appropriately.
  • The Best Way To Recognize A Panic Fit Symptom.  By : Louis Simons
    If you've ever experienced being uncomfortable and feeling that something just isn't right when it comes to your respiring or the way your body looks to be failing you, it is unconditionally possible you could have been experiencing a panic attack symptom.
  • The Best Way To Recognize A Panic Episode Symptom.  By : smart white teeth smart
    If you've ever experienced being uncomfortable and feeling that something just isn't right when it comes to your respiring or the way your body looks to be failing you, it is completely possible you will have been experiencing a panic fit symptom. Let's take a look at some of the symptoms that sometimes come with nervous attacks. One of the commoner of a panic attack symptom is a battering heart. This symptom can be due to a variety of different fear attacks, from mild to major.
  • Unleashing The Peace Within  By : Jai
    We live in a hectic and uncertain world, with violence and chaos surrounding us every minute of the day. We are getting busier and busier and being bombarded with commercialism and adverts from every angle. Just like many of us I have been looking for a way to break the constant information overload to help give my mind a chance to relax and after many years of studying and test trying the art of meditation by many of the great religions like Budhism I have found a simple six step formula.
  • Three Effective Ways to Reduce Stress and Depressed Mood During the Holidays  By : Mark Lakewood, CEO
    Some may embrace the holidays with cheer, hope, and thanksgiving while others may embrace the season with burden, anxiety, and personal failure. This article addresses three ways you can overcome anxiety and depressed mood during the holidays.
  • "Relaxing with a Mental PDA" Your 5 minutes daily program to Stress management  By : jj
    Stress management at its best
  • What You Need To Do To Setup Your Own Meditation Group.  By : sudesh1
    Having your own meditation group is a great way to meet new people but it is also a great way to learn new meditation techniques. As you begin your meditation journey you will find new ways to meditate and everyone will have their own ideas and a meditation group is a great way to learn.
  • 6 Steps To Unleashing The Peace Within  By : ANIL BOBAL
    We live in a hectic and uncertain world, with violence and chaos surrounding us every minute of the day. We are getting busier and busier and being bombarded with commercialism and adverts from every angle. Just like many of us I have been looking for a way to break the constant information overload to help give my mind a chance to relax and after many years of studying and test trying the art of meditation by many of the great religions like Budhism I have found a simple six step formula that h
  • Stress Management Tips For Workaholics  By : Marcilio David
    Those who spend more time with their works tend to suffer from stress more than the other. The mental and emotional burden that is often attributed to the demands of work can affect our productivity and efficiency with our task that would often lead us to troubles than not.
  • How Much is the Price of Stress?-00-3377  By : Pat Patrickson
    It may sound like a silly question, but it's not. If you start thinking about it, the price of stress can be measured in a number of ways, and the results of those measurements can be downright scary.
  • Anger Management Tips to use in Traumatic Situations  By : Sharonsky Tribelsky
    There are lots of anger management tips which people can live out while the departure gets tough. Tips such as breathe deeply, exercise, get more rest, get out in nature, find humor in the situation and play or take note to music. These are all suggested as anger management tips for the person who finds themselves in stressful and confrontational situations.
  • Zanaprin Stress and Anxiety Relief for Everyday Life  By : Katy Did
    New non prescription alternative to Xanax and other Rx drugs. Take back control of your life. Stop the anxiety and stress.
  • How To Stop Road Rage. What I Learned In Driver Friendly Texas!  By : James DeSantis
    Taking a vacation to visit relatives is always fun and can be a surprising adventure when one is open to discovering all that the local culture has to offer. Each locale always has something unique that one wishes they could take back home. So it was for me in the Lone Star state of Texas.
    Is it possible to know whether a work-at-home business opportunity is right for you?
  • How To Live A Stress Free Life - All You Need Are Three Things  By : Ellen Huston
    Judging by the sales of prescription and over the counter drugs, we're living in one of the more stressful periods in human history. Many of us feel stressed out and can't pinpoint exactly one reason. If you want to live stress free, try to get these three things into your life.
  • Reasons Why Those At Risk Should Take A Cardiac Stress Test  By : Ellen Huston
    Cardiac stress tests are not routinely given to anyone. They're mostly reserved for those who are considered at risk for heart disease. People with high blood pressure, diabetes, patients with a family history of heart problems, people who smoke or are overweight are all potential candidates having a cardiac stress test prescribed by their doctor.
  • Want to Slow Down Your Aging? Get Rid of Your Stress  By : Ellen Huston
    If you look at a U.S. president prior to him taking office with his looks after four or eight years on the job and it's hard to avoid the conclusion that stress affects aging.
  • How Stress Puts Your Body At Risk  By : Ellen Huston
    Chronic stress is continual anxiety where the body's systems don't return to normal after a traumatic or stressful event. Because the human body was not designed to handle such ongoing stress, without treatment it can cause extreme damage.
  • Learning to Manage Stress - 2 Keys  By : Ellen Huston
    Stress begins in the mind, but it directly effects the body. In fact, just thinking about something that stresses you out will cause your blood pressure to rise, your heartbeat to increase, and your breathing to quicken. High anxiety levels can weaken the immune system making you more susceptible to diseases.
  • How Acute Stress Syndrome Affects You  By : Ellen Huston
    There's just no getting away from stress. But sometimes stress can actually be good for us. The key is discriminating the good from the bad.
  • Reading Stress Articles: Will it do You Any Good?-00-2717  By : Pat Patrickson
    IN our day and age of information, it has become very easy to reach for the mouse to find a solution (to any problem). Finding and reading stress articles is as easy as telling Google what you want. The question, however, remains: Will the information do you any good?
  • A Beginner’s guide to Hypnosis – Tracing the roots of Street Hypnosis  By : Mark Miles
    Street Hypnosis is also popularly known as Conversational Hypnosis. It is popularly said that hypnosis, conversational hypnosis and self hypnosis combine to give us what is known as Street Hypnosis.
  • Stress Management Books: A Viable Solution?-00-2466  By : Pat Patrickson
    You may have heard the argument that stress is a complex condition, and simply reading stress management books cannot provide answers. These books will either be useless, or highly academic, written for professionals. Now that is both true and not.
  • What Everybody Ought To Know About Stress and Stress Meditation  By : Hill
    When hearing the word "stress" – negative meanings often come to mind. The truth is that certain levels of stress can increase our effectiveness, job productivity and generally can be very helpful. In regrads to meditation - one of the main benefits of meditation is its uses in achieving stress relief.
  • Find Out How Stress Is Causing Your Constipation  By : Hill
    It is a well known fact that stress has many effects, both on the mind and on the body. Ulcers, heart attacks and irritable bowel syndrome, for example, can all be direct results of experiencing too much stress. But even if the reason for these illnesses is not stress, it can worsen a pre-existing condition.
  • Coping With Stress: Acai Can Help  By : Andrew Jacquard
    Like it or not, stress is one of the defining characteristics of an industrialized society. In times past, stress served us well: do we run?

    Do we fight?

    Should we be scared? All those would be integral if you were, say, being hunted. The problem is, our physiology hasn't changed in the last thousand years and our 'cave man' bodies have to function in the modern world.

    Learn how you can reduce or even eliminate most of your stress through Natural Home Cures and Acai.
  • Stress As An Illness Or Disease  By : Peter David
    Stress is a state of mental, physical, or emotional tension that is caused by pressures, better known as stressors. These stressors differ in their origin and nature. Some of them could be internal. A good example of internal stressor could be a lack of confidence to do a particular bit of work. At times, it could be external in nature. A student feeling 'tensed' due to his exams is an example of external pressure.
  • Coping with stress involves finding out what stress is really about  By : Peter David
    Although, many people talk about stress, yet not many know exactly what stress is. Most people consider stress to be a constant part of their life, while some believe that stress is a rare occurrence.
  • How you can coping with stress  By : Peter David
    If there's one thing I want people to do when they are always stressed is to cut back how much work they've done. Why? Because it will gives you more time for yourself doing things you truly enjoy.

[1[2] [3] [4] [5] [6]

Powered by Article Dashboard