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Taking Action To Build Muscle and Lose Fat
This article by personal trainer and natural bodybuilder Shawn Lebrun shows you how taking action, each and every day, will help you achieve your fitness goals. If you fail to take action, reaching any of your goals will be impossible.
Tell Your Success Story Instead Of Failure Excuses!
Ask yourself this question: "The next time you failed to achieve a goal, will you resort to finding an excuse for failing or strive to continue finding ways to succeed and tell your success story?
How To Put An End To Your Troubles
The way to make positive, meaningful change that puts an end to our troubles is not necessarily to get better information about what to do about them, but to revise the opinions, beliefs and attitudes we have that cause our resistance to progress. When you revise your inner experiences through self-inquiry, the outer experiences change as well.
How Our Thoughts Create Mental Bugs
Our thoughts define who we are. They can make us instantly resourceful or plunge us into the depths of despair. This true story illustrates how thoughts can affect our health and our circumstances.
Is your ‘comfort zone’ holding you in a torture chamber?
An odd look at managing daily stress by adopting
weird measures that bring pleasing results.
How not to be a Loser Magnet
Jo Ellen Grzyb explores her own past as a 'loser magnet' with men and shares how she became less nice, less magnetised and much happier.
How You Can Change Your Destiny
When we reverse our thinking, we change not only our view of the world but also the world we live in. When we are at cause in life, rather than responding to effect, we open up a whole new range of possibilities.
Why Are You Physically Training?
Training for health and fitness improvement is the fasted and most productive way to increase functional muscle and lose unwanted fat... Training for muscle growth and fat loss is the slowest and most unproductive way to increase health and fitness.
Dream Interpretation – Dreams of Being Naked
One of the most common dreams around the world is the one in which the dreamer is naked
Why Can't We all Just Get Along?
I think one of the key problems for us human beings is that our way of communicating through the use of language is very limited.
Your Physical Fitness Definition Will Determine Your Success
Your physical fitness success will be determined by your definition of fitness... So take some time to make sure you have a clear fitness definition.
A Simple Cure For Anxiety And Depression
Although anxiety and depression cost billions of dollars to heal, the cure is actually quick and free. It involves changing the way that you use your brain. It involves reconditioning the old patterns of thinking and feeling.
The Rapidly Expanding Market of Subliminal Messaging
The Rapidly Expanding Market of Subliminal Messaging – Can We Really Believe Our Lives Can Be Transformed So Easily…
Choosing a Health Insurance Quote: The Best Bang for your Buck
Help on choosing a health insurance quote
Have You Reached Your Full Potential
Each of us possesses an untapped potential within. We are all destined to be someone and achieve something in the course of our lives.
How to Become a World Class Expert in Just 20 Minutes a Day
Is it really possible to become an expert in some field in 20 minutes a day? Here's some ideas that just might make it possible.
Energy Enhancement the Buddhafield And Kundalini
As well as helping to remove energy blockages the Buddhafield creates the possibility of Kundalini experiences. It, as well as the Advanced Techniques of Meditation give you more energy to Speed Up the Meditative Process by painlessly removing Energy Blockages which underlie all aches and pains.
Decrease Your Sleep, Increase Your Energy! And Have More Time In Your Day!
Reducing your sleep by 3 hours a night can not only give you extra time in your day, it can significantly increase your energy levels, and even contribute to a longer life! A new technique for increasing the efficiency of your sleep, while decreasing your actual sleep time, is producing life-changing results for people with insomnia, travelers who suffer from jetlag, and ordinary people who just want more time in their lives. Wake up more refreshed, more alert, and with greater drive to do the things you want to do. And have an extra 3 hours in every day to spend with your family, get a second job, or just have more time for you!
What Do You Really, Really, Want?
How to make better life choices, but asking yourself what you really want out of life.
How Five Scientific Laws, 15 Minutes and 17 Days Changed My Life
Jason and Skye Mangrum
What if I told you, you could learn to accomplish anything
you've ever wanted in only 17 days - would you be
interested? Would you believe me if I said you could live
the life of your dreams with a special 15 minute-per-day
scientific "target praxis?" (continued)...
Lessons from the First Space Strike
On Apollo 13, the crew staged the first strike in the history of space travel. The date was December 27, 1973. Mission Control had sent more commands than the crew could cope with. Commander General Carr put a stop to this when he radioed in to Mission Control. “You have given us too much to do,” he complained. “We’re not going to do a thing until you get your act in better order.”
Psychic Advice - How to Save Yourself from Negative Influences
Psychic Advice on How to Save Yourself from un-needed Negative Influences
Increase Your Sexual Health: How to Have Great Sex
Tips on increasing your sexual health
Super Mind Power - Release Your Hidden Power
Your mind is an infinite wonder. You can use whatever it contains and use it's fantastic ability to transmute your desires into physical counterparts and create any new reality you desire.
Discover Your Path to Success - Part 2
Paul M. Jerard Jr.
Time taken for self-analysis is so important in developing your road map to success. Let’s continue with a few more questions to ask yourself - before we go into the heart of the formula for personal success.
What is a Botox Injection anyway?
Informations about botox injections
The 10 Physical Skills of Fitness Excellence
Train all 10 physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness for physical fitness excellence... Not just one or two abilities creating unbalanced fitness performance.
How to Improve Your Memory by Forgetting the Right Things
Back in 1885, the German scientist Hermann Ebbinghaus made the first experimental studies in remembering and forgetting. What he discovered then still holds true today -- that using the common method of memorizing, we forget forty percent within twenty minutes and seventy-five percent by the end of the week! Doesn't it stand to reason, then, that if you are going to bother to learn things once, you might just as well go to a little extra trouble and protect your investment of time?
“How to Burn out Stress Instead of You!”
Have they lied to you?
Have they told you that life is a beach, or a bowl of cherries?
Have they mentioned you may have sand in your shoes or pits in the stomach?
Yes, there are side-effects to living on a beach and eating cherries ;).
The 5 Fortunes Within
Schopenhauer once said: “We seldom think of what we have but always what we lack.” We have so much of value, but we take it for granted. Yet were we to avail ourselves of our five inner fortunes we would discover our own power, beauty, integrity, intelligence, and competence.
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